How to Lose a Pound a Week Without Much Effort

Some people go to extremes trying to lose weight. They can turn to crash diets or overly monitoring calories, only to backfire and cause failure.…

10 Splurges to Avoid When Money Is Tight

The current state of the economy has a lot of us rethinking how we spend our money due to rising costs of about everything. Though…

Best Strawberry Banana Smoothie Recipe for Healthy and Delicious Nutrition

During cold weather, I was into homemade soups instead of a sandwich for lunch limiting my carb intake, which really helped me melt off twelve…

How Exercise 10 Minutes a Day Stair Climbing Can Improve Your Figure

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the brain for elevating…

Berry Smoothie Recipe for a Satisfying Light Meal Replacement

As you know if you follow my blog, I have been trying to make a healthier change to our diets after some weight gain during…

My Multigrain Bread Recipe Is One You Need to Taste for Extra Protein, Fiber and …

Adding different grains to breads are a wonderful way to boost up the protein and fiber content like my multigrain bread recipe. It also changes…

SmoothieBox Review and Why You Need This Drink Subscription

Anyone hoping to improve their health knows the importance of diet and making the right choices of food and its preparation. SmoothieBox is a healthy…

Baby Formula Shortage and What You Need to Know

The current baby formula shortage is affecting a lot of new mothers attempting to find alternatives for their infants. In desperation, some mothers may be…

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