Why It’s Important to Drink Enough Water

 

Why It's Important to Drink Enough Water Pixabay image
Water is essential for doing a body good.

How many times have you heard how important it is to drink enough water? It helps cleanse your body and keep it hydrated for overall better health.  Drinking tap water provides flouride to help prevent tooth decay. But if you drink only bottled water, which is expensive, you may be missing out on something good.

Yet, do you know how much water you drink a day?  If you’re like me, then you probably can take a rough guess–at least, you think so.  However, if you want to know exactly how to drink enough water, then you need a plan.

I’ll share a little trick to get more of that precious fluid into you.  The easiest way I have found is to save one of the portable size bottles that came when you  purchased bottled water.  Clean it out, refill it from your sink, and throw it in your handbag.  You can measure the amount of water now since knowing how many bottles you’ll drink by every refill.  I guarantee this is an ideal way to help you drink enough water.

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