Improve Your Mood Through Food

improve your mood through food lettuce


Your choices of foods do make a difference in regulating your brain chemistry.  If you know the right foods to pick during a stressful day, you can help yourself fight that anxiety and the depression that come with it better.  If you’re curious, let me show you how to simply improve your mood through food.

These specific foods have ingredients known to help improve your mood.  Try eating more oranges, lemons and other citrus fruits because the vitamin C can help with olfactory stimulation while also assisting with digestion and filtering the blood from improved liver  function.

Nuts are another food you should reach for due to the vitamin E, arginine (an amino acid) and magnesium.

Leafy green vegetables are excellent because they’re loaded with folic acid. When you’re deficient in folic acid, then mental depression can set in because your nervous system is working as it should.

Salmon has DHA (an omega-3 fatty acid).

Dried cherries are a great source of potassium, magnesium and vitamin C.

Something as simple as food can make that needed difference.  So why not try it the next time you’re having a bad day to improve your mood through food?



  1. Fiona
    March 2, 2011 / 3:45 am

    You forgot chocolate lol ;-)Seriously, oranges and grapefruits do have a cheerful sort of scent and colour as well as being full of vitamin C.

  2. Mary B. (Nuts4Stuff)
    March 3, 2011 / 11:48 pm

    You're right about chocolate! The only problem is it might be hard to buy around Easter with what's going on in Africa. Did you hear anything about that?Thanks for writing, Fiona.

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