The Best Cancer Fighting Foods and Spices

best cancer fighting foods soft-fruits
Photo Courtesy of Pixabay – sweet louise

The top contenders to help keep you protected from cancer are berries, broccoli, Brussels sprouts, cabbage, carrots, celery, cilantro, citrus fruits, flaxseed, garlic, ginger, onions, parsley, parsnips, peppers, tomatoes, turmeric,  and whole grains.  These are among the best cancer fighting foods that you might want to start getting more of in your daily diet.

We all know that eating too much red meat can increase your risk factor for colon cancer.  However, you can help reduce that possibly by blending lean ground meat with vegetables when making hamburger patties for instance.   For every one cup of ground beef add one cup of finely chopped onion, garlic, and mushrooms lightly browned in olive oil can help make that hamburger a healthier one.

Another interesting thing that one study found was that eating a variety of vegetables, especially dark leafy or brightly colored ones, in one meal allows their vitamins, minerals, and antioxidants to work in unison for the most beneficial natural cancer-fighting effects. The reason these are so important is because they prevent damage to cells caused by free radicals.

Salmon and Tilapia are excellent choices when it comes to fish being top sources of omega-3 fatty acids, which may help strengthen immunity against cancer cells.

Garlic is not only a natural antibiotic, but also contains a compound called allium that may slow cancer cell growth as well.   Learning to cook with garlic and onions in your recipes will provide wonderful flavor, but added protection, which is a double bonus.

These particular foods that I shared are just some of the best cancer fighting foods that could make a difference.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.