How to Make a Natural Juice for Insomnia Relief

Natural Juice for Insomnia Relief
Photo Courtesy of Pixabay – opaye

If you suffer from insomnia, you may be tempted to reach for sleeping pills or other medications.
But did you know that there is a natural way to help you to fall asleep faster and better? All you need is a juicer and some fresh celery for this natural juice sleep aid and ending sleepless nights.

Celery is a wonderful vegetable for insomnia relief because it contains high levels of magnesium, a mineral that helps relax your muscles and nerves. It also has vitamins A, C, B1, B2, B6, iron, phosphorus, potassium, and essential amino acids that can nourish your body and mind.

To make this natural juice for insomnia relief, simply wash some celery and juice it in your juicer. Avoid using too many leaves as they can make the juice bitter. You can save the leaves for other recipes like soups, casseroles, burgers, or bean patties.

Drink this juice right away as storing it in the refrigerator can reduce its nutritional value. You can also drink this juice when you feel stressed out or anxious as celery can help calm your nerves and mood.

You can release a bounty of natural healing power just by using fresh vegetables and fruits, which are concentrated and delivered instantly such as with this what I consider the best juice for sleep.

Instead of turning to pills for those times when sleep seems impossible, I have found a juicer can often work much better. You can release a bounty of natural healing power just by using fresh vegetables and fruits, which are concentrated and delivered instantly such as with this what I consider the best juice for sleep.

This natural juice for insomnia relief is a simple and effective way to combat sleeplessness without any side effects. Try it tonight and see how it works for you. Sweet dreams!

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1 Comment

  1. Anne-Marie T
    October 8, 2011 / 11:23 pm

    I am going to try this. Thanks

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