Why Bananas Can Help You Fit Better in Some of Your Clothes

bananas against a blue-gray background.jpeg
This fruit may be a woman’s best friend.

Dieting and weight loss takes work and commitment. However, bananas not only provide potassium that helps deal with muscle cramps after all the exercising that you find yourself doing lately, but also prevents you from retaining water.  

Since the mineral flushes the sodium out of your system, you will notice less bloating when you look at yourself in the mirror.  The effect of what this fruit can do is temporary, but you will feel slimmer and svelte while it lasts.  It also can help lower blood pressure as it rids your body of that sodium.

Another way that making bananas a regular part of your diet can help you feel thinner is due to all the fiber this fruit has.  Of all the fruits, only apples have more fiber to keep you regulated.  When you step on that scale, you will weigh less with help from those bananas.  In the process, the added fiber it provides will keep you better protected from developing colon cancer.

Also, a banana is one fruit that is kind to your teeth’s enamel unlike citrus choices that can break it down through their acids.  Other health-related issues such as high cholesterol, stomach ulcers to boosted brain power and stress could also possibly be helped.

Therefore, get more bananas and stock up on potassium-rich foods to better maintain that new attractive silhouette! 


1 Comment

  1. Brenda
    June 6, 2016 / 3:10 am

    Thanks for all the great information about bananas. My daughter eats one every day at school – maybe that's part of why she's so skinny!

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