|Diet plays a part in the health of our eyes.|
Anyone with dry eyes knows how uncomfortable this condition can be. The only recourse seems to be adding artificial tears. However, there is something else that you may also want to try if you suffer.
You may want to start adding more vitamin A to your diet. The best sources are sweet potatoes, carrots, winter squashes, dark leafy green, bell peppers, fish, liver, tropical fruits, dried apricots, pumpkin, and cantaloupes. You can also get more of this vitamin from eggs, plain yogurt, tomato juice, skim milk, and foods like ricotta cheese.
According to some studies, supplementing with high doses when supervised by your physician can bring relief. Nonetheless, avoid self-medicating because Vitamin A can be toxic and accumulate in your system. It also can interfere with your current medications such as any cholesterol lowering drugs.
Therefore, start incorporating more Vitamin A rich foods into your life and do ask your doctor about what amount of this vitamin is safe for you at your next visit.