Sweet and Spicy Oven Hash Is Easy and Tasty

Sweet and Spicy Oven Hash
My Sweet and Spicy Oven Hash is protein rich and fortified with nutrition and healthy sweetness from natural sugar sweetener, allulose, and blackstrap molasses that give it substance and great taste.


For those that are bored with their current oven meals and want some flavor excitement, I have just what may satisfy the bill with this recipe. My Sweet and Spicy Oven Hash is easy, delicious and a fabulous main dish entree.  This dish consists of a surprising grouping of ground turkey or beef, mingling with tomatoes, rice, onions, jalapeno peppers, sliced mushrooms, and garlic along with a tasty blend of herbs and spices in a zesty, but subtly sweetened sauce that I dare you not to like.

My Sweet and Spicy Oven Hash Is a Healthier Dinner Pick

**Disclaimer: This post has been compensated through a free product (s) or monetary payment. Opinions are solely mine. All links are “no-follow” links.**

What pulls this main dish entree together is natural sweetness from healthier Allulose that draws its yummiest from fruit such as dates, raisins and figs. Together with just a little low sugar dark sweetness and nutritional boost from blackstrap molasses with its vitamins like B6 and minerals such as iron, calcium, magnesium, selenium and prepared mustard, the meat and vegetables simmer to tasty perfection before mixing in the uncooked rice to satisfy even the most hungry eaters when transferred to finish cooking in your oven.

Sweet and Spicy Oven Hash Allulose
Diabetics would love #Keystonepantry Allulose, the natural rare sugar sweetener since it doesn’t spike blood sugar or insulin levels.

My Sweet and Spicy Oven Hash is the sort of simple, but hearty dinner that won’t keep you chained to your stove, oven or kitchen while still being incredibly good. All you have is basically chopping vegetables and browning before throwing the rest of the ingredients together before sending it to your oven where it will fill your home with its delicious aroma.

I feel so strongly about this Sweet and Spicy Oven Hash that it is my second recipe entry in the main dish entree category in the #Alluloserecipe #Keystonepantry challenge that Lang’s Chocolates invited me to participate in.  If you missed my first entry in the dessert category, you can find my Carrot Bars with Molasses-Coconut Frosting here.

To learn more about the surprising healthy goodness of this rare natural sweetener of allulose that you may not be familiar with, I highly recommend a visit to Lang’s Chocolates and their exciting Keystone Pantry products. You can also connect with them on Facebook and Instagram. #Keystonepantry #Alluloserecipe

Sweet and Spicy Oven Hash
By chance if you have any leftovers, my Sweet and Spicy Oven Hash reheats the next day very well.


Sweet and Spicy Oven Hash
If you want maximum flavor with minimum work, my Sweet and Spicy Oven Hash is a tasty combination of meat, vegetables and rice accented with select spices and herbs that makes a perfect dinner solution.
Course: Main Course
Keyword: casseroles, easy dinners, Sweet and Spicy Oven Hash
Servings: 6
  • 1 pound of ground turkey or ground beef
  • 2 medium onions finely chopped
  • 1-20 ounce can of petite diced tomatoes
  • 1 clove of garlic minced
  • 1/4 cup of blackstrap molasses
  • 1 tablespoon of prepared mustard
  • 1-1/2 teaspoons of salt
  • ½ teaspoons of black pepper
  • 1 teaspoon of chili powder
  • 1/4 teaspoon of ground ginger
  • 1 jalapeno pepper chopped in small pieces
  • 2 tablespoons of Keystone Pantry Allulose Natural Rare Sugar Sweetener
  • 1 cup of water
  • 1-8 ounce package of fresh chopped mushrooms
  • 3/4 cup of uncooked rice
  • 3 tablespoons of olive oil
  1. Brown your meat in the olive oil first before adding your chopped onions and garlic to continue browning until tender.
  2. Add the chopped mushrooms and jalapeno pepper and continue cooking to brown as well.
  3. Drain off any excess fat before add the chopped tomatoes, molasses, prepared mustard, salt, pepper, chili powder, ginger, the Allulose sweetener, water, and the uncooked rice before placing in a covered casserole or pot suitable to bake in a 350-degree for thirty minutes before stirring and adding some extra water (about ½ cup) if needed in case it starts to dry.
  4. Continue baking covered for another 15 minutes before testing the rice to see if it is done.
  5. ENJOY!


  1. Lynne B
    November 17, 2018 / 1:47 pm

    This sounds like a great weeknight meal. Or an option when you just don’t feel like a full-on cooking session.

  2. gloria patterson
    March 24, 2019 / 11:55 am

    If I saw this in the frozen food section I would buy it asap. Just reading the recipe it is simple enough to make. Of course I would be using beef and no mushrooms 🙂 This looks like something that would be a very filling meal.

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