Simple Solutions to Drop Pounds

Apple Simple Solutions to Drop Pounds
Swap just one dessert choice for piece of fresh fruit like an apple is one of these simple solutions to drop pounds without noticing.


Some people seem to be blessed with the kind of body that never seems to gain any weight. For the rest of us, it is just the opposite because what we eat always manages to show up when we go to try our clothes on or step on that bathroom scale. So what are some simple solutions to drop pounds? Here are a few weight loss tricks that have helped me stay on track that can help you too.

The first trick to remember is never drastically force yourself into a rigid diet is one of those simple solutions to drop pounds. To stay motivated over the long term, I found that changing one thing at a time when planning my menu helps keep me focused. Here’s how I solved my former nightly ice cream addiction.

I used to always like a dish of ice cream as dessert. Instead of ice cream, I replaced it with some vanilla Greek yogurt to gradually wean myself off of the more calorie intensive ice cream. After all, it has a sweet, thicker texture in its coolness. As it slides that creaminess against the tongue, the taste you savor in your mouth comes fairly close to imitating ice cream. This type of substitution for ice cream is one of these simple solutions to drop pounds without making yourself to feel deprived.

Taking baby steps by changing that one food choice adds up and becomes a victory for you in time when you next step on the scale. Once you notice that even one small food change can help your weight loss efforts, then it becomes easier to repeat that victory by changing another food choice. What I am saying dieting becomes more bearable when your mind doesn’t think of your food choices as a part of a diet. Changing your mind set about your idea of dieting is another of those simple solutions to drop pounds.

Another one of these simple solutions to drop pounds is making it a habit only to eat at the table for meal time. Sometimes, it is common for us to mindlessly snack on chips, popcorn, etc. when watching television or talking on the phone. Yet, are we really hungry or just eating out of habit? The next time this happens, I suggest trying this trick.

Before you are ready to hunt through your pantry or refrigerator for your next snack, start noticing the time. If you find that the time happens only about an hour after dinner and closer to the same time as your favorite program is about to start, then try sipping a glass of water or munching a carrot.

Carrots are amazing for filling you up and giving you extra fiber to help in removing those heavy toxins from your system. Carrots have a wonderful sweetness to them, take forever to eat and practically possess no calories.

You may be a big meat eater. However, you may want to try to cut down your portion size. The portion size for meat, poultry or fish should be the size of a deck of cards. If you still feel hungry, add more vegetables to your plate. You can also try having a cup of soup or a salad with the dressing alongside on the plate instead of over the greens can help satisfy you without missing that extra large portion of meat.

Better yet, try going meatless for one meal during the week is another of these simple solutions to drop pounds without noticing. Try cooking with beans such as my black bean patties recipe is a tasty way to replace meat. You can always add a side dish of rice. In doing so, beans and rice make a complete protein.

Food choices that can help speed up the metabolism are always one more of the simple solutions to drop pounds. Besides hot sauces, you also might want to start drinking more green tea. The reason it can help is due to its antioxidant polyphenols, namely catechin. Though it won’t help with a significant amount of weight loss, it can help with calorie reduction in a small way after a few cups to allow you to eat something extra like a piece of fruit to a slice of bread.

Attempting to reduce your weight doesn’t mean that you have to stop eating baked treats. My trick to prevent feeling deprived in regard to cakes, cookies and pies are saving eating them and in moderation for the weekend instead of a daily dessert. This way I can still enjoy my baked treats and have something yummy to look forward to during the week.

If you are at a social function like a party, here is another one of those simple solutions to drop pounds when checking out those tempting desserts. Don’t take you plate when you see the buffet. Grab a napkin and target just one cookie, tart, or slice to take back to your plate.

What else that helps me eat less is to brush my teeth directly after meals, especially after dinner and final flossing. I am lazy and hate to go through doing brushing and flossing the teeth over again. Some people may not mind, but I can’t abide having any traces of food lingering between my teeth before going to bed. Knowing I will do this whole dental routine again makes it more trouble than its worth and another of these easy solutions to drop pounds without effort.

These are just a few useful solutions to drop pounds without feeling like you are dieting and suffering because of it that have worked for me. Hopefully, you will find that even such little changes as what I shared here can help you have better results as well.



  1. ellen beck
    February 27, 2019 / 8:11 pm

    Good tips. I drink vegetable juice to feel full at times. You can do it either hot or cold, but the one that actually works best is heating it up, add a dash of hot sauce and sip it. You get vegetables and warm too.

  2. rochelle haynes
    February 28, 2019 / 4:30 am

    I need to try this looking good

  3. gloria patterson
    February 28, 2019 / 3:09 pm

    A lot of good information here and surprising I do a few of these things. I don’t eat a lot of meat and love beans. I have several beans salads that I make and sometimes eat on most of the week

  4. tat2gurlzrock
    March 1, 2019 / 9:15 am

    This is full of great advice. I have never had a problem but my fiance’ struggles with his weight.

  5. donna holder
    March 1, 2019 / 8:54 pm

    controlling your wt is very important

  6. March 1, 2019 / 10:57 pm

    These are great tips. Some I didn’t know and some I did. The flossing and brushing following dinner I do because I am lazy as well and don’t want to repeat. Thanks for posting these. I will implement these in my routine.

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