Finding more hairs in your brush, sink or floor is a reason for concern. Though thinning hair can be caused by various medical conditions to heredity, there are some things that you might be missing to help with milder hair loss. Let me explain why zinc and zinc pyrithione for thinning hair can make sense.
The first form of zinc that I’m going to talk about is zinc pyrithione. The reason you might want to think about switching from your regular shampoo to an anti-dandruff one that has zinc pyrithione is because it can better rid the scalp of product buildup and dead cells that are hampering scalp circulation. Furthermore, this ingredient can help heal any on going skin conditions such as scalp psoriasis or seborrheic dermatitis and kill bacteria that are causing itching and flaking. As a result, zinc pyrithione can keep the scalp calmer and healthier to give your thinning hair more of a fighting chance.
The real truth is that zinc pyrithione doesn’t have to work as hard as other shampoos that you might be just lathering the hair without fully massaging your scalp. In other words, this formula of shampoo stimulates the scalp enough to encourage better circulation to promote regrowth. This could be why zinc pyrithione can help thin hair. Yet, the only way to put this ingredient to the test is testing an anti-dandruff formula for a period of months on your head to judge if the hair is still thinning.
Something else that you might be neglecting is your diet, especially in regard to the amount of zinc that you’re getting since hair loss can be a clue to being deficient in zinc. The best way to get that mineral is through food such as beef, chicken legs, pumpkin seeds, oatmeal, low-fat yogurt, and lentils just to mention a few. However, how much zinc and the way your body utilizes this mineral is questionable. The recommended daily amount of zinc is 11mg for men and 8mg for women.
You might want to try a zinc supplement that is regulated by the pharmacy industry as well. On the same note, don’t overdo taking supplements because studies have shown that too high doses can do the opposite of what you want and cause hair loss. If you are on any medication, it is always a good idea to seek the advice of your doctor because any supplement or herb could interfere with the effectiveness of that prescription.
Hair loss can be depressing, but this is why zinc and zinc pyrithione can help thinning hair in a lot of people.