Aching feet happen to all of us at one time or another. However, some people are at greater risk to experience sore feet more than others due to circumstances beyond their control. With this purpose in mind, it is helpful to understand the causes of your aching feet and what to do about caring for them in order to relieve their pain to feel better faster.
If your feet constantly hurt, then the cause could be one of several possible reasons. You could have gained more weight lately to have caused this problem. After all, carrying around more weight can cause straining your muscles, joints and ligaments much more than when you were lighter.
Another explanation for aching feet is examining the type of shoe that you are wearing. Sometimes, we try to follow the latest styles only to end up squeezing feet into too narrow toe boxes from ill-fitting shoes. If that is not bad enough, trying to walk all day in high heels just to make our legs to look more shapely can lead to aching feet as well as corns, bunions and blisters.
At any rate, you also have to keep in mind that a change in health could have caused more problems with aching feet. Perhaps, you might just have discovered that you are pregnant. As a result, you could be overtaxing your body from gaining weight and the effects of the pregnancy hormones with swollen legs and feet.
In addition, there could be other health problems that contributed to increased episodes of aching feet. For instance, arthritis can cause injury to the nerves of the feet to cause burning, numbness or tingling to diabetes.
Aching feet occurring more often can also be due to standing on them too long. You could also be walking too much. Neither of those is healthy for your feet, especially on harder surfaces for extended periods of time. Carpeting is only slightly better.
Regardless of what caused your aching feet, you have several options that could help them feel better faster. The first thing that you might want to try is soaking them in a foot bath such as with a soothing Epsom salt soak.
What else that can help aching feet to feel better faster is as simple as slipping out your shoes and airing your feet. Spraying them with a foot spray that has ingredients such as essential oils from peppermint, rosemary, spearmint, and eucalyptus are wonderful to rid that sense of tiredness along with disinfecting one like tea tree oil.
For those that can’t budge from their standing position or need to keep walking, shifting your weight to the outer edges of your feet can bring quick relief. The reason this change of position is so beneficial is because the pressure of your weight lifts when transferring it to a new spot.
Stretching and exercising aching feet helps take the burden from strained muscles for better support and range of motion. A great workout for those feet is using a golf ball. You can also be creative to give foot muscles that needed exercise. You might attempt to use a bare foot to pick something you dropped off your floor to flex those muscles, which could take more pressure off what you usually have been experiencing.
Another alternative for aching feet is learning to massage them. Try toe stretches where you hold the heel and then use your other hand to push the toes forward, hold it for a few seconds, and then reverse to a backward position and repeat.
What else you can try is using your thumbs to press into the sole of your feet, giving that area a circular massage while your fingers steadied your ankle and heel.
Then again, using your thumbs to massage along the bones of the toes with your fingers against the soles can help relax overstimulated nerves in the feet and help better blood flow for sore feet.
Aching feet are nothing to joke about, but following some of these self-care tips does elevate pain to bring more soothing relief than you know.