Aging hair happens gradually. You may have noticed that your hair has less shine and bounce the more time that goes by. Then again, you may have been shedding more hair in your brush or in the sink than in your younger days. If so, this is the cruel fate that happens to women as we age due to our changing hormones, hair coloring, straightening, perms to the effects of diet, medications, and vitamin deficiencies to the genes we inherited from our parents. Though dismal, there is a way of aging hair reversal for the return of beautiful hair.
The first order of business should be improving your diet with more naturally occurring oils such as olive oil, coconut oil, avocado oil as well as omega-3 fatty acids as in salmon, mackerel, tuna, herring and varieties of fatty fish, walnuts, and chia seeds. You also want to bone up on vitamins A, E, B, C rich foods and minerals such as zinc for help reversing aging hair internally.
Your next mission is to look for hair care products labels that can bring back the shine, bounce and thickness for reversing aging hair. Some brands may specify an anti-aging reference on the package that could help lead you to the right product. However, you still need to do your homework to check the label has the proper ingredients to help and is not merely an advertising gimmick. Therefore, you might want to scan for ingredients for assisting with the shine like argan oil, coconut oil, olive oil, jojoba oil, mango seed oil, mango butter to shea butter.
What else can clue you in are noticing if there are vitamins, botanical plant extracts and healing antibacterial ingredients such as honey (also a humectant) and aloe vera that also sports proteolytic enzymes for helping the scalp to get rid of dead cells while also conditioning.
For thickening the strands, you might seek out ingredients such as biotin, vitamin B5, seaweed or algae extract. Borage seed oil is another fatty acid that can help calm scalp inflammation and stimulate growth for your advantage reversing aging hair. Still another is caffeine for its ability to penetrate straight to the root to increase blood circulation and promote thickening from healthier hair growth.
Reversing aging hair externally can also be achieved by turning to hair color. Hair color coats the hair shaft to help build in volume, add fresh shine and manageability. The permanent hair color process though can be damaging to the hair if done too frequently. Therefore, you may want try coloring every two to three months. Another kinder option is sticking with a semipermanent or temporary hair color that has no ammonia.
One last thing about reversing aging hair could be trying a new cut. Adding some layers can provide more volume and movement. You may also want to go a bit shorter for shoulder or chin length than keeping it overly long. After all, you are cutting off years of damage and split ends, which can give hair more chance to thrive. Talk to your hair stylist for suggestions of what would work best for your facial structure.
