Losing weight is a struggle that many of us have. This is why any extra way to speed that process of fat oxidation along through certain foods is important to know. If those fat oxidation foods also can help build muscle strength, then it is more advantageous.
Matter of fact, but blackberries are one of these fat oxidation foods. They contain an abundance of antioxidants, particularly anthocyanins. They protect the body against free radical damage that can contribute to aging and health problems such as heart disease. Amazing as that is, blackberries in how they work breaking down the sugar in the bloodstream also can help diabetics as well as controlling weight due to a specific enzyme that removes the sugar in the bloodstream before binding to the body’s proteins that cause those problems. Therefore, you may want to start adding more blackberries to your grocery shopping list.
Coffee is another surprise for those of us that are addicted to this beverage. According to some research, four cups or more coffee a day for women helped slightly lower body weight over a period of a few years compared to those that avoided it. However, coffee didn’t seem to do that much for men in the same way.
Another interesting study also suggests that coffee may also help fat density for women, especially in the stomach area. This benefit is due to its polyphenols and melanoidins caused through the roasting process that undergo a transformation to assist in fat metabolism and its storage. Believe it or not, older women get even more benefits in addition to added bone strength and maintenance of stronger muscles.
With all the antioxidants in vitamin C from citrus fruits, strawberries, pineapple, kiwi, mango, papaya, peppers, broccoli, kale, and cauliflower, you want more of it for overall health and fighting off diseases. It also is valuable for wound healing and beautiful younger skin, but it is also another aid for fat oxidation. Just by eating extra, you may be able to burn 30% more fat during moderate exercise. This doesn’t mean that you have to run a marathon, but you just have to get your heart rate up through about 10 minutes of physical activity.
Even better news on the vitamin C front is that there is more of it in some other forms other than citrus like oranges. Red bell peppers and chili peppers have 190 mg. of vitamin C compared to about 100 mg. in an orange. Green bell peppers are good, but have about 152 mg.
Broccoli and cauliflower are also up there in the high vitamin C count. Broccoli has about 132 mg. per serving and cauliflower has about 127 mg.
Pineapple is another fruit that is worthy to be on your food shopping list. A cup of pineapple has about 78.9 mg. of vitamin C. Equally impressive is that has adipocytes that release adipocytokines such as leptin and adiponectin that can help with appetite control, fat oxidation and energy spending.
While extra vitamin C is great among these fat oxidation foods and stronger muscles, here’s something that may shock you. However, taking excessively high dosages of vitamin C and vitamin E supplements together for young, healthy people that regularly exercise for building muscle strength before working out can backfire with less endurance.
Boosting your body’s ability for more efficient fat oxidation and stronger muscles through foods is just another approach to support weight loss.