When life threatens to become overwhelming, many of us head to our refrigerator or pantry to search for some instant comfort by way of food. Unfortunately, we always don’t think before reaching for that container of ice cream, cake, cookies, or candy and start mindlessly eating. Before we know it, we may have consumed hundreds more empty calories that can later come back to haunt us when we step on our scales. In order to steer away from that temptation before this happens, it helps to be prepared with foods that can feed your soul to comfort.
Once you find yourself in that position, you want foods that can help reverse that bleak brain chemistry and nourish your body in the right way. Therefore, the best choices that you can make are searching for foods that provide plenty of B vitamins, particularly vitamin B6 and B12. Try loading up more on foods such as sweet potatoes, chick peas, eggs, etc. for vitamin B6. While helping your depression and stress levels go down, you also may discover a skin problem like dermatitis causing dry, itchy or redness associated with skin inflammation could be relieved.
Besides giving your mind more clarity, vitamin B12 foods are ones such as fish, especially tuna, clam, salmon, lean beef, and dairy just to name a few top sources can also help beauty such as a problem with dry skin, acne to a mouth ulcer.
You also want to turn to citrus fruits, broccoli, spinach, and red peppers for more vitamin C. The reason it is so important is because when under stress the body stops synthesizing vitamin C to properly deal with stress. These foods can feed your soul as well as beauty since the antioxidants in vitamin C can protect the skin from free radial damage, heal wounds from the collagen it produces and help with anti-aging. According to one study, people that regularly at foods with vitamin C had fewer wrinkles than those that did not. If you also plan to take a supplement, look for L-ascorbic Acid, which is the most potent form of vitamin C and a label with some sort of industry standard.
Getting enough zinc, selenium, chromium to magnesium can make a difference reviving that drained feeling and fatigue. For beauty, magnesium can help the skin’s elasticity, improve tone and boost moisture levels. Adding more zinc to your diet can help hair growth. Selenium also has antioxidant benefits to protect the skin from environmental damage that can cause early wrinkling. You may find eating more food with chromium can help get of blemishes by better balancing blood sugar levels that got your complexion out of whack.
Something else that you should not neglect when life overwhelms is the timing of when you eat for those foods that feed your soul. The goal is to eat smaller, more frequent meals than just three large meals so the blood sugar is more evenly balanced instead of causing blood sugar spikes.
Stress and depression is destructive for your body, mind and everyone that come into contact with you. Foods that feed your soul can shorten that span of suffering and assist beauty in order for you to be your best self yet.