Headaches are a problem for many of us due to a variety of reasons from allergies, infections, fevers, stress, changes in sleep patterns, weather changes, certain foods, hunger, alcohol, and high blood pressure can be a common cause. However, headaches can also occur as blood sugar fluctuates from such things as caffeine withdrawal when trying to cut back on the number of cups of coffee you usually have to the amount of sugary desserts you normally eat. The next time you suffer you may want to try a home remedy for headache before reaching for that pain reliever.
Believe it or not, headaches tend to dehydrate the body. Therefore, the first thing that you want to do is to fill a tall glass with water and drink. In fact, you might want to add a tablespoon of apple cider vinegar. This may be a bit sour or inconvenient if you’re not at home, but it has been shown to alter insulin levels and help with those sugar spikes.
Exposing yourself to some fresh air is also of importance as a home remedy for headache. Inhaling and exhaling some deep breaths often can bring relief from the stale indoor air that you’re breathing such as from chemical fumes in new carpeting you may have just installed.
Another home remedy that you need to try is through the benefits of acupressure and targeting pressure points. Try pinching the area between your thumb and index finger and see how much better you may feel. This is just one of a few other common trigger point locations that honestly can help when you’re under the weather.
The power of smell is yet another avenue open to you as a home remedy for headache. Inhaling an essential oil is a direct line to the brain once you breathe it in that can change the chemical response in the brain. The reason is how the scent moves through the olfactory nerves straight to the brain’s emotional center.
Good choices of essential oils to consider are peppermint, lavender and eucalyptus. In fact, ones such as the eucalyptus and peppermint essential oils can help you breathe better by opening up the airways.