Your first thought when you think of collagen may be that protein ingredient in anti-aging creams that helps firm and plump the skin for more elasticity to keep it younger. On the other hand, I am referring to collagen peptides from animal protein that you add to food or a beverage for the internal benefits they offer for more beautiful, younger skin and bone health.
Adding collagen peptides to your diet may help enhance the beauty of your complexion but also strengthen bones and potentially help the pain of arthritis. After all, early in your adult life, you begin losing some of the body’s natural collagen and more so through the years. By the time middle age is reached, the signs of that lost natural collagen starts to show on faces, the condition of nails to poorer muscle tone, creaky and stiff joints to more knee problems from worn-down cartilage. Therefore, supplementing with collagen peptides makes sense especially due to its specific protein made from amino acids, notably glycine, proline, hydroxyproline, and arginine harvested from bovine connective tissue or fish.
Given this, you may be wondering the best way to get your daily fill of collagen peptides. The easiest thought is swallowing a supplement in a capsule over a powdered form to add to your food or beverage, but the problem is that supplements and vitamins are not regulated by the FDA as they should be. For this reason, you need to look on the product that you’re considering and check for some sort of industry standard such as seeing USP, UL or NSF that are outside parties before trusting it.
In fact, you can go a step further to make that selection. For the best results, it helps to search for the powder form of collagen peptides in the purest formula that you can find. This means look for one that says collagen protein isolate. On that label, the collagen could also appear as hydrolyzed collagen or collagen hydrolysate. If you notice a lot of other ingredients on the label, leave it because you don’t want one that is overstuffed with fillers, too many preservatives and other chemicals that you don’t need.
When considering how to eat or drink dried connective tissue from the cells, fibers and gel-like substance from animals and fish in collagen peptides, your first inclination may be to stick with a flavored powder to hide the thought of that taste. However, the problem is that a lot of those flavored collagen powders contain some form of sugar to disguise it. Furthermore, you’ll also eat or drink extra calories as well.
On the other hand, opting for the flavorless powder of collagen peptides can work out better. The the taste can be hidden and mimics the food or beverage like coffee that you’re eating or drinking without the extra sugars and calories you want to avoid.