Rooibos tea is a herbal tea from South Africa that you may or may not have tried yet. With all that is going for rooibos tea for weight loss and beauty, you just may want to start putting it on your shopping list to try for yourself.
Though it is a more expensive beverage that can range from about $10 and up, rooibos tea can be just the extra help your body needs to shed more weight. The reason drinking this full-bodied, caffeine-free tea that has some natural sweetness and herbal woody notes that are capable of such a feat is because it manages to multiple leptin levels. So you may be wondering what is special about leptin. Well, leptin is a hormone from the fat cells that controls the food intake and that urge to eat more from the signals it sends to the brain.
As a result, those struggling to lose weight could benefit from rooibos tea to potentially feel fuller to more easily stop overeating, especially during those times their weights plateau. Thus, rooibos tea can help reduce body fat percentages for weight loss.
On the other hand, rooibos tea could potentially backfire for someone that is obese. The basis for this is because a very heavy person already has too much leptin in the blood, which can cause leptin resistance. Being the case, their appetite increases for those very obese individuals.
How many cups of this tea are considered safe to drink per day? Some experts recommend six cups of rooibos tea, but drinking even one cup can be beneficial for weight loss and beauty.
As far as what benefits you can expect from rooibos tea for beauty is exciting for antiaging efforts. Interestingly enough, this tea packs plenty of powerful antioxidants from a potent supply of polyphenols such as flavanols, flavones, flavanones, dihydrochalcones, aspalathin, and nothofagin. Just as importantly, the leaves and stems have benzoic and cinnamic acids. In other words, rooibos tea benefits for the skin by skin cell turnover and renewal that could reduce those more visible signs of aging with lines and wrinkles.
Due to how its components can copy how the enzyme Superoxide Dismutase works to safeguard the skin from free radicals that can damage the skin to age you more is another of these beauty benefits rooibos tea may provide.
In summary, rooibos tea may help give you an edge for speeding up weight loss and improving beauty. You also may find it helpful to read my earlier post on fat oxidation foods that further contribute to weight loss success.