Though the holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, it can also make us suffer later once we step on our scales. Therefore, it helps to have the best vegan protein sources that can help with weight for reshaping your figure. Trust me on this, but here are top six performers that can help your appearance and health to make this your most beautiful year ever.
One of my top favorites vegan protein sources are turning to beans and legumes. If you’re confused at the difference between them, beans are the seeds within the fruit bearing plants whereas legumes are considered the fruit bearing plants. Nonetheless, both are legumes. Not only are they are full of protein, (seven grams of protein) per ½ cup of cooked beans, which is about the same amount as one ounce of meat while providing wonderful vitamins, minerals, fiber, and amino acids. When you pair beans with rice, you get a complete protein. In fact, what you’ll serve is typically much lower in calories compared to meats and cheese options. It really is the amount of sugar and fattening oils or cheeses that you put in your sauces that pile on more calories.
Pea protein powder (pea protein isolate) ground from yellow peas is great to add to your morning smoothies or stir into recipes. Just two scoops deliver 15 grams of protein and 80 calories. However, it is not a complete protein but a wonderful way to bulk up a smoothie and add a creamy, thicker texture. This powder is the vegan unlike a similar one you might be using for smoothies of whey protein powder that has lactose and glucose from milk.
Tofu made from dried soybeans is something that you may not have tried. Usually you’ll find it in the produce section of your grocery store. It appears as an off-white block in a plastic container. You can chop it in small pieces, slices or crumble it up when cooking. Tofu is rather tasteless, but manages to take on flavor from other ingredients that you use. Furthermore, you’ll get about eight grams of complete protein per serving.
Hemp seeds are another of the best vegan protein sources. After all, they have about 10 grams of complete protein, vitamin E, minerals, and lots of fiber to help curb the appetite per typical serving of three tablespoons. You also get omega-6 and omega-3 fatty acids for better skin, more luxurious hair to healthier nails. Try adding it to your morning oatmeal, soup or casseroles for boosting protein.
Quinoa is an ancient grain and another of the best vegan protein sources that is a complete protein. It originated in South America five thousand years ago. It has about eight grams of protein, five grams of fiber, magnesium, folate, and thiamine among its components that can help with weight loss to reshape your figure. This is a grain that resembles rice with more of a chew to it. You cook it as you do oatmeal or add to soups or casseroles.
When you think of the best vegan protein sources that can help dieting efforts, you also should consider nutritional yeast. This isn’t sandy-colored baking yeast or brewer’s yeast that is chalked full of B vitamins, but has golden flakes. Two tablespoons of this yeast put in your soups, recipes, cooked cereals to sprinkling over your foods or snacks can give eight grams more protein along with high levels of B vitamins, minerals, and amino acids for just 50 calories per serving that can help suppress your appetite.
Nuts are also one of the best vegan protein sources if you’re able to control yourself, especially peanuts. Two tablespoons of peanut butter have about 104 calories and about 14 grams of protein that can satisfy hunger to prevent overeating. Almonds and pistachios come in second place with about six grams per one-fourth cup.
I am not a total vegan by any means, but I do eat meatless meals several times a week. As a result on incorporating vegan protein sources, I have had greater success in weight loss and improvement to my figure without feeling deprived. You may be skeptical, but I dare you to give what I suggest here a try because it does help and will improve your overall health in addition to beauty.