The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and figure. Including fermented foods to our diet for the specialized nutrition that this process provides can add live bacteria for maximizing beauty potential. The reason fermented foods can work internal miracles begins in the body’s massive gut (gastrointestinal tract) where most of the immune system happens to reside as well. Being the case, here are four of the best ones that should be in your future.
Sauerkraut is one of the leading types of these foods you might want to keep stocked in your pantry. It has vitamin A and vitamin C for contributing collagen for plumping up lines and wrinkles while its vitamin K helps protect current collagen and guard against free radial damage. It also is low in calories and has lots of fiber for dieting assistance for shaping up the figure.
Plain Greek yogurt is another of these best such foods for beauty due to its rich source of riboflavin (B2), cobalamin (B12), pyridoxine (B6), lactic acid, and protein for repairing tissues to revitalize and nourish the complexion. In addition to being a great source of protein, it has pantothenic acid (B5) for improving better blood flow to the scalp that can spur hair growth. Furthermore, the nails can benefit as well due to the biotin, iron, magnesium, potassium, calcium, and Vitamin D for stronger, healthier growth.
Kefir is a fermented milk from goats, cows or sheep loaded with calcium, B vitamins, enzymes, minerals, and probiotics. It is on the order of a tangy liquid yogurt-like drink that you can add to smoothies, recipes, baking, salad dressings or just alone if you can take how tart it is. This beverage has a vast supply of probiotics to calm inflammation, which is a boon to those with rosacea to eczema for more beautiful skin. Another notable quality due to its unique probiotics is how it heals skin. If this is not enough, kefir also assists hair growth, help with an inflamed scalp and healthier hair.
Kimchi is another of these best fermented choices that can boost beauty efforts. It is a traditional Korean fermented dish that conjures up thoughts of sauerkraut with its cabbage, garlic, radishes, peppers, and spices. Those longing for thicker hair may want to start buying kimchi for help along those lines since one study has shown it can increase strand count and thickness, especially for females. With all its antioxidants, namely vitamins A, C and B12, the skin also can thrive with a glow with a smoother, younger surface.
All the latest and innovative skin care products in the world can do only so much, but incorporating four of these top fermented foods into your diet only will enhance beauty.