Though men develop heart disease sooner than women, we are catching up. In fact, the number of women suffering from heart disease nearly matches the number of men that experience the same condition. According the CDC, one person dies every thirty-six seconds from heart disease somewhere in the United States, which is a frightening possibility that could be in many of our futures. For this purpose, it is important to take some precautionary efforts to avoid becoming another statistic with these six tips for a healthier heart.
The first change that you may to make is adding more nuts to your diet. Basically, most nuts like almonds, pecans, walnuts, macadamia nuts, cashews to peanuts that are actually considered a legume can serve this purpose. The reason is how they can lower levels of bad (LDL) cholesterol and deal with plaque that builds up in your arteries also from their vitamin E.
As true as that is about the value of nuts for a healthier heart, you need to be careful of what they are roasted with. Avoid the varieties with too much sugar, salt or chocolate coatings that can lessen the heart healthy benefits. Look for the dry-roasted or the varieties that aren’t cooked in oil to do your body the most good.
Turning to raw garlic has been studied to help with cardiovascular disease, diabetes and lowering blood pressure. Besides, eating it raw may give you bad breath, but it is also a natural antibiotic that the body doesn’t develop a resistance too in the same manner as antibiotics. Furthermore, it will make a difference for lower blood pressure readings based on my own experience.
To improve heart health also involves how well or not that you brush your teeth. Some people tend to brush too quickly when you need to devote at least two minutes to do a thorough job with tackling teeth and gums. Otherwise, you risk leaving bad bacteria in your gums to cause systemic inflammation that can lead to cardiovascular disease since it affects the entire body.
Many of us have become lazy and too reliant on our cars. With gas prices going up, there is a good time to start walking more or further from where you have to go. After all, walking can improve cholesterol levels, blood pressure and weight while helping heart function.
Another problem common to a lot of us is sitting too long in one spot for our jobs. One of the best things you can do for your heart is getting up from that seated position periodically and stretching your legs. If at all possible, set a timer if you can’t remember or get too immersed in your work every hour and take a few minutes walking around the room is still one more of these tips for a healthier heart. Your heart will thank you later for showing it that extra bit of care.
Sometimes, we may promise ourselves that we will watch what we eat and stick to healthier food choices at lunch and dinner. Though we may pick a nutritious main course, we can often miss the point later with neglecting enough of the vegetables or fruits. Instead, we just may fill up later on junk food such as chips or sweet snacks and miss the benefits of whole fresh ingredients for a healthier heart.
Life can be complicated with more stress than we need to wreck our health. The good news is that these six tips for a healthier heart can be the preventive measure for how to help that vital organ that will put you in a better position to protect it.