All of us have restless nights at times when we can’t fall back to sleep. Instead, we just toss and turn. Various reasons can cause a disruption in our sleep from drinking too much liquid before bedtime, stress pain to hunger are just a few. The next time you have another restless night and can’t get back to sleep, here is what you need to know for how to help insomnia.
What happens when you usually wake up from your sleep? The first thing you may do is to glance over at your bedroom clock. So what is wrong with that you may ask? Well, it just makes you stare at it more, almost waiting for that alarm to ring as you count down the minutes without realizing that you’re doing it.
Instead of letting your alarm clock torment you, I have a suggestion. Face the clock out of your view so you won’t fall into that trap of staring at it every time you wake up during the night. It may sound silly, but it will correct that habit once awake of constantly checking the time on that clock.
Life can overwhelm us enough that waking up trying to think of solutions to our troubles happens more than occasionally for some of us. Instead of just lying there rehashing fears and doubts, you might want to concentrate on your breathing. The reason this helps is because it can calm an anxious mind and relax the stressed muscles of your body. What you do is inhale deeply for about eight to ten seconds, hold it for that length of time before exhaling, then repeat. By the time you are finish with this breathing exercise, you’ll be a bit more tired and sleepier than before.
Sometimes, no matter how hard we attempt to go back to sleep, we continue just to stare at the ceiling or roll around the bed trying to find that comfortable spot that will help us drift back. If this happens to you and you can’t fall back to sleep after twenty or thirty minutes, then you might try getting up and reading. A good book can really be the trick to take the mind off of thoughts while also causing your eyes and those eyelids to feel heavier and tired after awhile.
You also need to rethink the lighting you read by during late night hours. Too bright of a light will backfire and disrupt the brain’s ability to produce melatonin, your sleep hormone. Therefore, read for a short period under a lamp with less light, which can be beneficial for this purpose in how to help insomnia.