How to Select the Healthiest Cooking Spray Oils to Buy

Cooking Spray Oils
Photo Courtesy of Chefs Life

Cooking spray oils have advantages that can speed up the process of cooking and save you calories compared to using butter, shortening or oil for doing the same thing. While that may be true, they are also not created equally. Therefore, here is how to select the healthiest cooking spray oils to buy from among them.

**Disclaimer:  This post has been compensated.  Opinions are solely mine. **

Since cooking spray oils are dispersed out of a can, you have to be careful of the propellents companies use. Many in aerosol cans contain a chemical propellent such as dimethyl silicone or list an ingredient like a hydrocarbon. Simply put, hydrocarbons may consist of methane, propane, hexane, and butane that all can catch fire easily being such a combustible fuel. This is why it pays to take a few seconds to scan that label for what propellants and chemical additives are also in the product.

On the other hand, narrowing down the contenders for the healthiest cooking spray oils to buy that specify no chemical propellants on the cans are such ones like Chefs Life sent me. They included their Original Olive, Sunflower, Avocado, Grapeseed variety that can be sprayed without worrying about what else you’re inhaling using any amount of heat your recipe calls for. Besides that, this original flavor won’t overpower what you’re cooking like some others may do while still being zero calories. The only other ingredient is the lecithin used as the emulsifier.

Chefs Life also provided their Olive, Sunflower, Avocado, Grapeseed Cooking Spray Oil that is brown butter flavored. This one contributes a delicious influx of browned butter to what you’re cooking that was wonderful when I tried it. In addition to the lecithin, it has natural flavor to give it that extra boost that manages to enhance the flavor.

If you’re confused about how to select the healthiest ingredients in the cooking oils from among these sprays, let me try to fill you in about their individual benefits. Grapeseed oil is a close match to antioxidant rich olive oil, being a monounsaturated fat. Yet, is richer in vitamin E and polyunsaturated fats.

Sunflower oil has one of the highest concentrations of polyunsaturated fats as well as some monounsaturated fats, high vitamin E content, but lacks the larger amount of vitamin K that olive oil has.

Avocado oil is as nearly rich in vitamin E as olive oil and also provides a hearty supply of good monounsaturated fats in the same way as olive oil.

If you don’t want those extra calories and love the convenience of cooking spray oils, then I did find the Chefs Life brand is one of the healthiest ones to buy when compared to some others that I tried so check them out.


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