Surprising Digestive Issues and What May Help That Stomachache

Woman Suffering Digestive Issues
Photo Courtesy of Pexels – cottonbro studio

Stomachache is a common problem that can happen for a variety of reasons from food allergies, a virus, food poisoning, lactose intolerance, ulcers, irritable bowel syndrome, etc. However, there are several other reasons for digestive issues that may shock you, but explain that stomachache.

To begin with, you might be under more stress than usual, which could account for that tummy trouble. The reason is because of the brain-gut axis and that direct connection between the brain and body’s nervous system. After all, stress upsets how those signals are relayed from the brain, the heart to digestive system. This sudden change in how they function may explain a sudden new bout of abdominal issues from diarrhea or constipation.

For this purpose, it is to your advantage to try to get a handle on whatever is going on causing the emotional upset to calm those agitated vagal nerves. You might try meditation, get more sleep, exercise or something simple like writing what you’re feeling in a journal or talking to someone can help. Sometimes, it is easier to release that pain that is inside writing about it on paper. The important thing is getting those emotions out and allowing yourself the opportunity to examine what happened and solutions that you may have overlooked.

Suddenly experiencing stomachache could be from something such as going to the airport on a business trip, perhaps. Think of it this way, but you could late after going through all the security checkpoints and hurry trying to make the flight through the right gate. Besides that, you also might not skip drinking enough liquids before the flight to all the prior chaos from preparation for the trip, sitting for a prolonged time during the flight to eating foods that you normally don’t eat can also cause digestive issues.

Though every woman does not experience diarrhea when having a period, it may surprise you to learn that this normal. The reason this happens can be blamed on prostaglandin hormones and changes that cause the uterus to contract as that inner lining is shed. This can stir up the muscles of the intestines to act up.

Antibiotics can also play a part for bringing on this intestinal pain. While this type medicine helps the infection, it can also destroy beneficial gut bacteria. Once you have less of that good gut bacteria among those intestinal floras, then the number of bad bacteria has it better to thrive. The end result can be diarrhea.

When taking antibiotics, your goal should be trying to introduce more good gut bacteria into your system. Foods rich in prebiotics such as yogurt and high-fiber foods such as apples, oats, cabbage, chick peas, and nuts can help.

This article is not intended to diagnose because only your physician can do that. It is only to provide some possible reasons why you may be having digestive issues you may have overlooked.


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