Natural Antivirals: How to Fight Off Cold and Flu with Turmeric, Garlic, Ginger, and Echinacea

Ginger Natural Antiviral
Photo Courtesy of Pexels – Joris Neyt

Cold and the flu season will soon be on our doorsteps. Therefore, it is better to be prepared with a flu shot ideally at the beginning of October since it takes two weeks for antibodies to develop to strengthen your immune system. It is also a good idea to update your Covid-19 vaccine to protect against serious complications from this virus as it mutates. However, if you find yourself feeling ill, there are some natural antivirals that could ease that suffering.

The Best Medicinal Plants for Combating Cold and Flu Viruses

Believe it or not, a simple spice like turmeric has curcumin, which has amazing benefits being antimicrobial that can reduce many different bacteria, fungi and viruses from multiplying. This delicious yellow tinted spice also has an anti-inflammatory ability to deal with related aches since it lowers two specific enzymes that cause it. In addition, it also aids wound healing. Something else to admire about this spice is that it prevents platelets from grouping together and causing blood clots.

Garlic is something else that you should keep in ample supply, especially during fall and winter. The reason is that this herb has both antibacterial and antiviral components due to its organosulfur compounds (OSCs). According to the research, it works by blocking viral entry into the cells. The best form is crushed, raw garlic. Cooking garlic will destroy the medicinal component of its allicin.

Ginger is another of these natural antivirals you should be aware of. This spice has been studied to be effective against the human respiratory syncytial virus (HRSV). Yet, it is important to note that only fresh ginger has that positive effect compared to dried ginger that couldn’t cut it.

If you’re not familiar using fresh ginger, you might be under the impression that you need to use it fairly quickly once it enters your refrigerator. However, you can freeze fresh ginger and grate what you need for cooking or when you need that home remedy.

 echinacea natural antiviral
Photo Courtesy of Pexels – Skitterphoto

Echinacea purpurea or Echinacea for short is a herbaceous perennial that responds well for combating influenza viruses tested (including a Tamiflu-resistant strain), as well as herpes simplex virus, respiratory syncytial virus, and rhinovirus. According to some studies, the extent of multiple benefits for handling these viruses depends on the concentration and delivery system.

Hopefully, you will stay well this cold and flu season with eating more of the best foods to boost your immune system and drinking healing herbal teas. Nevertheless, these four natural remedies for viruses are something to think about.

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