Horseradish: The Spicy Root with Surprising Health & Beauty Benefits 

Horseradish Root and Herbal Ingredients for Congestion Remedy
Photo Courtesy of Pixabay – Schnu1

Horseradish may not be as popular of a condiment as mustard and catsup, but this overlooked root has some extraordinary health benefits that can keep you feeling better, stronger and even looking younger. In this post, I’ll tell you why you may want to start giving this pungent root vegetable a closer look because it is a hidden gem.

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Impressive Health Benefits of Horseradish Root

Besides adding some spicy hot flavor to food, there are so many plant compounds in horseradish that are amazing for how helpful they are for the body. In fact, its medicinal properties have been known and used for more than three thousand years in China and eastern Europe.

Some noteworthy components include:

  1. Gluosinolates and Isothiocyanates–Those in particular have been studied for their effectiveness for treating some infections, especially ones of the urinary tract caused by E.coli that antibiotics may be hard to respond to as well as sinus infections to respiratory problems from colds to congestion in how it clears the air passageways. Furthermore, these properties extend to potentially fighting cancer to tumor growth.
  2. Sinigrin–Horseradish root also is a rich source of this compound, which is anti-inflammatory. The reason it is noteworthy is because of how sinigrin can focus directly on inflammation.
  3. Potassium–Another wonderful natural component of the horseradish root is potassium for helping to lower blood pressure and benefitting cardiovascular health.
  4. Omega-3 and Omega-6 Fatty Acids–These fatty acids are wonderful for speeding up the body’s metabolism for easier weight loss. In addition, the proteins within a horseradish root digest in a way that provides extra energy for getting the body to move more for additional calorie burning.
  5. Fiber–If you’re constipated or have digestive problems, horseradish root has a stimulant effect from its fiber and phytochemicals in the digestive track that can help move things along.

Beauty Benefits of This Root Vegetable

Still, its specific omega-3 and omega-6 fatty acids also have beauty enhancing potential for skin function from the effects of photoaging and free radical damage that results in wrinkles from how it better protects the integrity of collagen. It also encourages moisture retention and helps skin sensitivity and wound healing.

Culinary Delights of Horseradish

With all horseradish has to offer, you may be interested in incorporating this spicy perennial into your diet. You can buy it as a prepared sauce for things like sandwiches, adding to mashed potatoes or to flavor food if on a sodium-restricted diet. The one that I love is Bookbinder’s Prepared Horseradish, which is simply delicious and has horseradish as the first ingredient to get the most benefits and excellent flavor instead of others that are just listed as a horseradish spread. If you haven’t tried that one yet, honestly it is sensational, especially if you are eliminating catsup and mustard for sandwiches. (If you go through my link, we will earn a small commission.)

Bookbinder's Prepared Horseradish

Another option is buying fresh horseradish, grating it and storing in vinegar until ready for other uses.

If you’re a gardener, early spring and late fall is the best time to plant horseradish roots. Give it a try and you may discover delicious an exciting new way to flavor your food to feeling and looking younger at the same time. This is a win-win situation if you ask me.

Visit Beauty Cooks Kisses Blog for more helpful posts to better your life!

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