How to Lower Your Risk of Developing Diabetes

Food choices matter and may require changes to your diet.   Though your genes may make you a more likely candidate to develop diabetes, anyone…

How to Ease Into Healthier Eating Habits

Making healthy food choices can be confusing.   Whether you’re trying to diet to lose weight, improve your health, skin, or to prevent future problems,…

Ways to Overcome Morning Rush That Only Ages You

Anger and frustration can speed up aging.   Mornings can be chaotic when you have everyone leaving the house at the same time causing more…

Valentine’s Day Ideas to Bring Out Inner Cupid!

Kind loving gestures can take all forms to touch a heart.     Though you may not always say out loud what’s in your heart,…

True Holiday Spirit Comes in Unexpected Ways

  The holiday spirit can surprise you in how it can be delivered.   The true spirit of the holidays was never so apparent as…

Ways To Turn Up The Heat This Valentine’s Day

  Are you searching for a way to fire up the romance this Valentine’s Day?  If so, I have a few tips to set the…

Some Useful Mattress Shopping Tips

  Buying a new mattress can be a challenge when you are faced with countless models and prices.  Choosing the right one can be daunting…

Need to Puff Up Goose Down Pillows or Jackets?

  The one thing I hate about goose down comforters, pillows, or jackets are how those feathers seem to eventually bunch up in one spot. …

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