Sustainable Weight Loss: 10 Simple Tips That Actually Work!

When you are trying to shed excess weight, it can feel like it takes forever before the pounds drop off. But you don’t have to…

How to Avoid Overeating at Holiday Parties to Prevent Weight Gain

Maintaining a healthy diet is not always easy through the holidays. In fact, holiday parties are potential danger zones for overindulging from alcoholic drinks, appetizers,…

How Insulin Affects Weight Loss and How to Control It

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gaining weight. Therefore, it is essential…

Diet Hacks That Really Work and Prevent Weight Cycling

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever started…

How Goji Berries Help for Weight Loss and Less Abdominal Fat

Goji berries may not be a fruit that you normally buy, but they have been popular in Asia and traditional Chinese medicine for centuries due…

How to Stop Binge Eating and Get Your Figure Back

Binge eating is a problem that many people have without even knowing that they have an issue with it. You could just pop into a…

Exercise Myths About Walking for Health and Fitness and Better Results

Walking is on the best forms of physical activity for practically everyone as long as you’re healthy. Unlike more strenuous exercise, you can start out…

Healthy Foods That Can Make You Fat

Healthy foods are high in nutrition and beneficial for our overall wellness. In our rush to include more such wholesome foods in our diets, we…