Intuitive Eating: Less Restrictive for Losing Weight

How many times have you followed the latest diet plan only to eventually fall victim to failure? If so, then you may be more successful…

Cutting 300 Calories a Day at Work for Weight Loss

  Have you noticed that it is always easy to gain weight but so hard to drop those unwanted pounds? Our daily lives are full…

Why a Keto Diet Is Both Risky and Helpful

  Losing weight can be a never-ending battle for a lot of us. Therefore, we turn to all sort of new diets and plans to…

Ultrasonic Body Sculpting Review: EMS Photon 7-in-1 System

  Battling with cellulite at home seems like a never-ending quest for most women. We fight that cottage cheese like deposits of fat and waste…

Simple Solutions to Drop Pounds

  Some people seem to be blessed with the kind of body that never seems to gain any weight. For the rest of us, it…

Why Workout Failure Happens

  Some people love to workout for the rush it gives them, health reasons or being obsessed with their body image. Others, like myself, know…

Dressing Tips That Instantly Subtract 10 Pounds

    What is more frustrating that continually staring at your scale when starting a diet and not seeing the pounds coming off fast enough?…

Painless Dieting to Melt Pounds Faster

  Cooking is one of my favorite pastimes. I just love everything about preparing new dishes as all those delicious aromas emerge from whatever you’re…

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