6 Best Vegan Protein Sources for Reshaping Your Figure

Though the holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, it can also make…

How to Give Pizza a Makeover for Low Calorie Pizza

Pizza is one food that I could never give up. Despite my dieting and efforts to limit carbohydrates, I indulge my craving for pizza once…

Belly Fat Burning Foods You Want to Eat More of

Anyone that has tried to lose weight probably noticed that the stomach area seems the last place to show progress. However, selecting the right amounts…

Why Rooibos Tea Has Benefits for Weight Loss and Improved Beauty

Rooibos tea is a herbal tea from South Africa that you may or may not have tried yet. With all that is going for rooibos…

Benefits of Ginger for Health and Weight Loss

Ginger is a delicious spice many of us use for cooking and baking. However, its root that we use happens to be loaded with health…

How to Fit Exercise Into a Busy Schedule Without Noticing

Many of us aren’t as devoted to physical fitness as others. We may be too tired after a long day of work, lazy or simply…

How to Lose 10 Pounds in 7 Weeks Safely Without Starving

Many of us gained some extra weight living through this pandemic from our home confinement. Since I count myself as one of those, I have…

Fat Oxidation Foods for Better Weight Loss and Muscle Strength

Losing weight is a struggle that many of us have. This is why any extra way to speed that process of fat oxidation along through…

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