Portion Control Downsizing Drops Weight Faster

Portion control downsizing is a wonderful way to stay motivated when dieting. Unlike other methods that we put ourselves through to limit our proteins, starches…

Why Slowing Your Pace Can Help Weight Loss

There are advantages to walking more slowly for weight loss.   Walking is a great form of exercise.  Though power walking at a fast stride…

Dieting Tactics After Too Much Holiday Feasting

A few changes to your menu and meal preparation can be all it takes lighten up. The holidays always lead us into more delicious temptation…

How to Avoid Gaining Weight When Holiday Dieting

With this strategy, you will not fall victim to delicious holiday temptations!   Many of us typically gain a few pounds over the holidays with…

Handy Weight Loss Strategies for Bathing Suit Season

This beauty was ready for the beach and you can be too.   It is finally warming up enough to lose all the heavier clothing…

Dieting Mistakes That Could Slow Down Weight Loss

Are you helping or hindering your weight loss efforts?    I always had a great appreciation for delicious food.  Unfortunately that love can sneak up…

An Unbelievable Way to Curb Appetite With Carrots

  Regardless of my love of baking on the weekends, I do try to behave myself and control my eating most of the time for…

How to Avoid Winter Weight Gain

  I don’t know about you, but winter is always the time of year when those pounds can creep up.  Overeating or indulging in higher…

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