Why Workout Failure Happens

  Some people love to workout for the rush it gives them, health reasons or being obsessed with their body image. Others, like myself, know…

Dressing Tips That Instantly Subtract 10 Pounds

    What is more frustrating that continually staring at your scale when starting a diet and not seeing the pounds coming off fast enough?…

Painless Dieting to Melt Pounds Faster

  Cooking is one of my favorite pastimes. I just love everything about preparing new dishes as all those delicious aromas emerge from whatever you’re…

How to Maximize Flavor Without Adding Calories

  Cooking can be challenging when you’re trying to watch your calories without sacrificing delicious taste. Still it can be done if you know how…

Smarter Snack Ideas for the Workplace

    Snacking can help restore lost energy through the day. Although this may be true, not all of us make the right snacking choices…

Managing Food Cravings More Easily

Whether your motivation to better manage food cravings is due to health reasons or just to lose weight, then sticking to a nutritious diet is…

Portion Control Downsizing Drops Weight Faster

Portion control downsizing is a wonderful way to stay motivated when dieting. Unlike other methods that we put ourselves through to limit our proteins, starches…

Why Slowing Your Pace Can Help Weight Loss

There are advantages to walking more slowly for weight loss.   Walking is a great form of exercise.  Though power walking at a fast stride…

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