How to Avoid Winter Weight Gain

  I don’t know about you, but winter is always the time of year when those pounds can creep up.  Overeating or indulging in higher…

Some Simple Reasons for Stalled Weight Loss

This beauty may be blaming herself when there could be other reasons those pounds linger.   Following a diet can be rough.  This is especially…

Doable Dieting Advice That Can Help You Lose Weight

Losing weight can be a challenge, but it is easier with this doable dieting strategy that worked for me.   Dieting is tough business.  We…

Why Your Workout Shoe Matters for Weight Loss Efforts

This beauty knows a comfortable fit can help her extend her run or workout.   If you want to perfect your body and get in…

Why Bananas Can Help Prevent Bloating

This fruit may be a woman’s best friend.   Dieting and weight loss takes work and commitment. However, bananas not only provide potassium that helps…

Deceiving Health Foods That Can Sabotage Dieting

Rethinking your food choices is the first step to losing weight.   This is the time of year many will be attempting to shed that…

Why You Really Need Breakfast to Keep Weight Off

  Eating breakfast energizes the body and mind but also helps with weight.   How many times have you heard that breakfast is the most…

Bloating and How to Get Your Svelte Figure Back

Of course, you can unbutton your jeans when bloating begins.  However, you can do more with these helpful tips.   Having a bloated stomach is…

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