How to Portion Control to Prevent Overeating That Can Help
How many of us account for every calorie that goes into our mouths or consider the need for portion control? I doubt that a majority…
Intuitive Eating: Less Restrictive for Losing Weight
How many times have you followed the latest diet plan only to eventually fall victim to failure? If so, then you may be more successful…
Cutting 300 Calories a Day at Work for Weight Loss
Have you noticed that it is always easy to gain weight but so hard to drop those unwanted pounds? Our daily lives are full…
Why a Keto Diet Has Advantages and Disadvantages
Losing weight can be a never-ending battle for a lot of us. Therefore, we turn to all sort of new diets and plans to help…
Ultrasonic Body Sculpting Review: EMS Photon 7-in-1 System
Battling with cellulite at home seems like a never-ending quest for most women. We fight that cottage cheese like deposits of fat and waste…
Simple Solutions to Drop Pounds
Some people seem to be blessed with the kind of body that never seems to gain any weight. For the rest of us, it…
Why Workout Failure Happens and How to Avoid Exercise Burnout
Some people love to workout for the rush it gives them, health reasons or being obsessed with their body image. Others, like myself, know the…
Fashion Tips to Look Slimmer By At Least 10 Pounds
What is more frustrating that continually staring at your scale when starting a diet and not seeing the pounds coming off fast enough? Instead of…
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