How to Avoid Gaining Weight When Holiday Dieting

With this strategy, you will not fall victim to delicious holiday temptations!   Many of us typically gain a few pounds over the holidays with…

Handy Weight Loss Strategies for Bathing Suit Season

This beauty was ready for the beach and you can be too.   It is finally warming up enough to lose all the heavier clothing…

Dieting Mistakes That Could Slow Down Weight Loss

Are you helping or hindering your weight loss efforts?    I always had a great appreciation for delicious food.  Unfortunately that love can sneak up…

An Unbelievable Way to Curb Appetite With Carrots

  Regardless of my love of baking on the weekends, I do try to behave myself and control my eating most of the time for…

How to Stop Emotional Overeating Take Control of Your Life and Body!

Food and emotions affect people differently.  For example, some of us when bored, lonely or under stress cannot eat.  On the other hand, others experiencing…

How to Avoid Winter Weight Gain

  I don’t know about you, but winter is always the time of year when those pounds can creep up.  Overeating or indulging in higher…

Some Simple Reasons for Stalled Weight Loss

This beauty may be blaming herself when there could be other reasons those pounds linger.   Following a diet can be rough.  This is especially…

Doable Dieting Advice That Can Help You Lose Weight

Losing weight can be a challenge, but it is easier with this doable dieting strategy that worked for me.   Dieting is tough business.  We…

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