Why Slowing Your Pace Can Help Weight Loss

There are advantages to walking more slowly for weight loss.   Walking is a great form of exercise.  Though power walking at a fast stride…

How to Food Shop and Stay Focused When Dieting

  Try my useful method to stay focused to resist temptation at the grocery store while dieting.   Forcing yourself to stick to your diet…

Dieting Tactics After Too Much Holiday Feasting

A few changes to your menu and meal preparation can be all it takes lighten up. The holidays always lead us into more delicious temptation…

How to Avoid Gaining Weight When Holiday Dieting

With this strategy, you will not fall victim to delicious holiday temptations!   Many of us typically gain a few pounds over the holidays with…

Handy Weight Loss Strategies for Bathing Suit Season

This beauty was ready for the beach and you can be too.   It is finally warming up enough to lose all the heavier clothing…

Dieting Mistakes That Could Slow Down Weight Loss

Are you helping or hindering your weight loss efforts?    I always had a great appreciation for delicious food.  Unfortunately that love can sneak up…

An Unbelievable Way to Curb Appetite With Carrots

  Regardless of my love of baking on the weekends, I do try to behave myself and control my eating most of the time for…

How to Stop Emotional Overeating Take Control of Your Life and Body!

Food and emotions affect people differently.  For example, some of us when bored, lonely or under stress cannot eat.  On the other hand, others experiencing…

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