Why Bananas Can Help Prevent Bloating

This fruit may be a woman’s best friend.   Dieting and weight loss takes work and commitment. However, bananas not only provide potassium that helps…

Deceiving Health Foods That Can Sabotage Dieting

Rethinking your food choices is the first step to losing weight.   This is the time of year many will be attempting to shed that…

Why You Really Need Breakfast to Keep Weight Off

  Eating breakfast energizes the body and mind but also helps with weight.   How many times have you heard that breakfast is the most…

Bloating and How to Get Your Svelte Figure Back

Of course, you can unbutton your jeans when bloating begins.  However, you can do more with these helpful tips.   Having a bloated stomach is…

Dieting Tips to Keep Yourself Motivated

  Trying to lose weight is never an easy task.  However, there are a few things that I have tried that definitely keeps you focused…

How to Boost Your Body’s Metabolism

If you have been a bit naughty over the holidays from excessive feasting, you are not alone.  This is the time of year many of us will…

How to Burn More Fat for Speedier Workout Results

  What can feel more exciting than stepping on your bathroom scale and seeing those numbers drop when you are determined to lose weight?  Despite being overjoyed…

How to Speed Up Metabolism to Burn Fat

  Dieting preparation can pay off.   Dieting is rough.  The results of your efforts can seem like forever waiting for those pounds to melt away.…

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