Dieting Tactics After Too Much Holiday Feasting

A few changes to your menu and meal preparation can be all it takes lighten up. The holidays always lead us into more delicious temptation…

How to Avoid Gaining Weight When Holiday Dieting

With this strategy, you will not fall victim to delicious holiday temptations!   Many of us typically gain a few pounds over the holidays with…

Handy Weight Loss Strategies for Bathing Suit Season

This beauty was ready for the beach and you can be too.   It is finally warming up enough to lose all the heavier clothing…

Common Dieting Mistakes That Could Slow Down Weight Loss

I always had a great appreciation for delicious food.  Unfortunately that love can sneak up on you and add unwanted pounds to the body.  If…

An Unbelievable Way to Suppress Your Appetite With Carrots

Regardless of my love of baking on the weekends, I do try to behave myself and control my eating most of the time for those…

How to Conquer Emotional Overeating From Taking Control of Your Life and Body!

Food and emotions affect people differently.  For example, some of us when bored, lonely or under stress cannot eat.  On the other hand, others experiencing…

How to Avoid Winter Weight Gain

  I don’t know about you, but winter is always the time of year when those pounds can creep up.  Overeating or indulging in higher…

Some Simple Reasons for Stalled Weight Loss

This beauty may be blaming herself when there could be other reasons those pounds linger.   Following a diet can be rough.  This is especially…