How to Eat Less Sugar Per Day Without Making It Hard

I don’t know about you, but I love sugar and all sweets. The only problem with sugar is we tend to get too much of…

How to Fit Exercise Into a Busy Schedule Without Noticing

Many of us aren’t as devoted to physical fitness as others. We may be too tired after a long day of work, lazy or simply…

Why Not to Neglect Flavonoids for Better Health and Beauty

You probably don’t think too much about your daily intake of flavonoids that are found in many different fruits and vegetables. However, these distinctive compounds…

How to Decipher Whole Grain Food Labels and Avoid Confusion

In your efforts to eat right, you may be including more whole grain foods in your shopping cart. However, you may be shortchanging yourself into…

Unhealthy Eating Habits That Will Shock and Ruin Healthy Eating

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabotaging your efforts with unhealthy eating habits…

Are Energy Drink Ingredients As Beautiful As You May Think?

Some people swear by energy drinks for mental alertness and better focus to complete a goal with more endurance or improved reaction time in the…

The Stinky Truth About Natural Deodorant Vs Regular Deodorant

Depending on how much you sweat, you may be skeptical about natural deodorant vs. regular deodorant with environmentally friendly ingredients instead of chemicals. Both forms…

Eye Health Clues Its Time for an Eye Exam

People that see without picking up a pair of prescription glasses are less inclined to worry about their eye health and the need for a…

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