The Relationship Between Menopause and Foot Pain That May Surprise You

You may gain a lot of life experience and wisdom through aging, but it also takes a toll on the body especially for women entering…

How to Use Castor Oil for Arthritis Pain Relief

Many of us associate castor oil as a thick, tasteless edible oil to relieve constipation or for beauty remedies such as applying to lashes for…

Elegear Cervical Pillow Review: Relieve Neck Pain and Sleep Quality

A cervical pillow is made to cradle the neck with its ergonomic design to help the body better align for supporting the neck. If you…

Digital Fatigue and How to Beat Its Cognitive Overload Symptoms

Our electronic devices have advantages for helping us be more productive, but they also have disadvantages that can mentally exhaust us from too much time…

Black Tea Benefits for Skin: Can It Rival Green Tea?

Black tea might surprise you as a secret weapon for a luminous complexion. Often overshadowed by green tea, black tea boasts a powerful array of…

Unlock Weight Loss with Fascia Health: Feel Great for Women After 40

You can think of the body’s thin layer of connective tissues as the glue that wraps around every organ,bone, nerve, blood vessel, and muscle to…

How to Break Bad Habits with 5 Healthy Coping Mechanisms That Work

Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break. This…

Sugar-Free Candy: Sweet Treat or the Cause of Digestive Issues?

Eliminating that urge for something sweet with sugar is hard, especially if you’re a diabetic or trying to lose weight. Sugar free diabetic candy can…