Are You Confused to Use Heat or Ice When Injured?

  How many times have you accidentally injured yourself? You could have tripped, fell and bruised yourself in the process. If you are confused about…

How to Improve Your Sleeping Habits

  Sometimes, falling asleep can be difficult.  Some of us experience sleepless nights on a frequent basis, which can affect our health, mood, and relationships. …

Try My Homemade Insomnia Relief Cocktail

  Instead of turning to pills for those times when sleep seems impossible, I have found a juicer can often work much better.  You can…

Need a Fix for Canker Sores?

  Anyone that gets those small apthous ulcers in the lining of the mouth knows how painful they can be.  Though not contagious, they can appear…

Are You Prepared for Flu Season?

  If you want to protect yourself and your family from influenza, you can take some precautions to lessen the risk.   You can do what…

Soy Nuts for Blood Pressure

  Those with high blood pressure might want to consider adding some soy nuts to their diets, especially postmenopausal women to lower blood pressure. Soy…

Make Your Own DIY Herbal Sleep Potion Potpourri

  We all have restless nights and end up staring at the bedroom ceiling instead of getting sleep.  However, I have discovered a wonderful natural…

How to Simplify Your Dieting Effortlessly

  We all start out with the best intentions when beginning a diet.  However, we sometimes stray and lose our willpower when denying ourselves too…

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