Why You Should Train Yourself to Eat Breakfast

Hopefully, this post will inspire you to think differently about your breakfast choices.   I was never hungry as soon as I woke up, especially…

How to Food Shop and Stay Focused When Dieting

  Try my useful method to stay focused to resist temptation at the grocery store while dieting.   Forcing yourself to stick to your diet…

How to Safeguard From Colds or the Flu

  Sneezing, coughing and shaking hands are the best ways to catch colds or the flu.  With how quickly the H3N2 flu is spreading this…

Dieting Secrets That Can Help Slim You Faster

  Let me share some dieting tricks that has been helping me. Regardless of how hard you try, it is hard to stick to a…

Winter Walking on Ice Advice to Keep Safe

  These boots are gorgeous, but hardly suitable for walking on winter ice.   We all know how it is when you buy a gorgeous…

Cold Sores and Home Remedies That Spell Relief

Now this beauty doesn’t need to hide.   At some stage in your life, you probably will come down with a cold sore.  Unlike a…

Dieting Tactics After Too Much Holiday Feasting

A few changes to your menu and meal preparation can be all it takes lighten up. The holidays always lead us into more delicious temptation…

Pure by Rachelle Parker! Aromatherapy Top 6 Essential Oils Gift Set – A Holiday Gift of Well-Being

Well-being is a gift all can appreciate.   Aromatherapy has a long, distinguished history as far back as 3,500 BC. However, it was officially recognized…

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