Why You Should Include Potatoes in Your Diet

  Potatoes usually get a bad rap when it comes to diet.  However, they have plenty of health benefits and are loaded with calcium, phosphorus,…

Gardening Precautions to Guard Against Poison Ivy

  I happen to love being outdoors in the summer months as much as possible.  Usually I like to fiddle with my plants and work…

Grow Your Own Herbs for Herbal Tea

  Every year I plant a garden, I find the wildlife in my neighborhood get more of my crops than our family.  Fortunately, the deer…

The Best Cancer Fighting Foods and Spices

  The top contenders to help keep you protected from cancer are berries, broccoli, Brussels sprouts, cabbage, carrots, celery, cilantro, citrus fruits, flaxseed, garlic, ginger,…

How to Defend Legs From Vein Problems

  Spider veins or varicose veins often can be prevented.  Your best chance to avoid them is just to remember to take these simple precautions…

Good News for Coffee Lovers and Health

    My grandmother used to live with us when I was young.  She constantly used to scold my mother for drinking too much coffee…

Vitamin D May Dramatically Help Osteoarthritis

  Here is an interesting thing I read about the correlation between Osteoarthritis and Vitamin D.  According to one Australian study of 880 people between…

Are You in Need of Some Instant Energy?

  The next time you feel tired, but still need to keep on going, you could try these simple tips to pep up and regain…

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