What You’re Risking if You Don’t Get Enough Sleep

  Sometimes, getting enough sleep can seem like a luxury.  However, skimping on sleep can adversely effect your health in ways you may not know. …

Topical Magnesium Ancient Minerals Line Review

  Ancient Minerals    Did you know that most people in the world are deficient in magnesium and probably don’t even know it?  Due to…

The Benefits of Chewing Sugar-Free Gum

  There are lots of great reasons for chewing gum.  Besides just giving your mouth something to do like blowing bubbles, you could also be…

Eat Right to Prevent Bone Loss Salmon

  We all know how crucial calcium and vitamin D are to protect our bones as we age. However, there are five other nutrients your…

Try Some Simple Kitchen Remedies for a Quick Cure

  You’re sick and need something right away.  Desperate for some quick cures, you hurry to the drug store to read labels and jars for…

Learn to Beat Stress Related Insomnia

Holding a pillow over his head won’t help this stressed man sleep. How many times have you gone to bed only to stare up at the…

Try Delicious Herbal Salt-Free Seasoning Blends

You can mix up your own special salt-free herb blend.   Happy Mother’s Day to all of you, dear readers!  As promised, I wanted to…

How to Take Charge of Your Blood Pressure

Keeping a check on your blood pressure can save your life.     Women are developing more cases of hypertension these days.  Stress, diet, and…

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