My Herb Salt Substitute Has Flavor, Not Sodium

  All of us hear how important it is to cut down on our salt intake. Still, it’s hard to do when forced to eat…

Do You Know How to Interpret Your Food Cravings?

  We all have food cravings at one time or another whether you have to have sweets or something salty.  However, did you ever wonder…

Improve Your Mood Through Food

  Your choices of foods do make a difference in regulating your brain chemistry.  If you know the right foods to pick during a stressful…

Why It’s Important to Drink Enough Water

  Water is essential for doing a body good. How many times have you heard how important it is to drink enough water? It helps…

The Importance of Table Talk

  One of the best things I remember growing up was always sitting together with my family for dinner.  Like clockwork, we sat down around…

Sore Throat? You Might Try Apple Cider Vinegar

  I’m not giving any medical advice, but the next time you get a scratchy feeling in your throat I do have a suggestion.  You…

Try This DIY Herbal Stress Relieving Bath

Stress melts away through the benefits of aromatherapy in the DIY Herbal Stress Relieving Bath recipe.   The next time stress is getting the better…

Thyme to Fight Mildew Naturally

Growing thyme is useful in the fight against mildew!   Mildew is a frustrating problem for practically everyone.  Doesn’t it seem like no matter how…

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