Oat-Parmesan Baked Chicken Is Healthy and Good

This is a heart-healthy chicken main dish that has a tasty protein and fiber coating.   The holidays are closing in.  With all shopping and…

My Easy Nutty Baked Chicken Is a Winner

  My Easy Nutty Baked Chicken is a recipe that is nutritious, delicious, packed with extra protein, and hardly any work. With all those things going…

Skinny Pasta With Chicken and Sweet Peppers

    Today, I want to share a simple chicken main dish that you will love on all fronts once you taste it.  First of…

Lentil-Mashed Potato Patties Instead of Hamburgers

Lentil-Mashed Potato burger on my homemade bun   Let’s be honest.  Ground beef burgers have a certain delicious taste that is hard to replicate. Of…

My Fettuccine Alfredo Is Delicious Only Less Calories

  When I first experimented with this recipe for Fettuccine Alfredo, I was almost reluctant to try it.  Let’s be honest, a pasta sauce of rich…

How to Boost Your Body’s Metabolism

If you have been a bit naughty over the holidays from excessive feasting, you are not alone.  This is the time of year many of us will…

My Summer Harvest Vegetarian Pasta Is Healthier

Summer Harvest Vegetarian Pasta has incredible variety of fresh flavors!   The recipe for my Summer Harvest Vegetarian Pasta that I want to share is…

How to Speed Up Metabolism to Burn Fat

  Dieting preparation can pay off.   Dieting is rough.  The results of your efforts can seem like forever waiting for those pounds to melt away.…

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