Expressions of Kindness to Change You and the World

Ask a person if they consider themselves kind and the answer will be yes, of course. Yet, words are one thing when compared to actions…

9 Powerful Herbs for Cooking, Health and Beauty

Herbs are so much more than what you use to enhance the flavor of food. They also can have extraordinary health and beauty benefits that…

Healthy Eating Supermarket Pitfalls to Avoid

  When trying to remodel less than healthy eating habits and wean the family into accepting new, more wholesome food choices over empty-calories from junk…

Why You Want More Bell Peppers in Your Life

  If you want a powerhouse of nutrition, you got to respect humble bell peppers, capsicums. Though you may think of a sweet pepper as…

How to Get Your Happiness on Track

Happiness is one commodity that there can never be enough of. However, finding joy and contentment in our lives can be challenging at times. Although…

Is Food Allergy or Food Sensitivity Causing Gut Pain?

It’s estimated that roughly 15 million people in the United States have diagnosed food allergies that adversely affect the immune system. In all likelihood, there…

How to Lower Blood Pressure Naturally

  You could have borderline or high blood pressure and not always know it until being diagnosed and given medications. However, there are some additional…

Preventing Health Risks Hiding in Plain View

    No one is immune from germs or exists in a completely sanitary environment unless it is an operating room or a sterile lab…

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