Mindfulness Vs Meditation and Which Is More Helpful for Your Mind
Mindfulness and meditation are principles that have valuable advantages for the mind. Though they may be closely related, the two are different. Thus, you might…
How to Be More Supportive to Those Dearest to You When a Crisis Occurs
No one expects the worst to happen, but each of us will go through a crisis such as death of loved ones or close friends…
How to Find Your Purpose in Life When You Feel Lost With a Vision Board
Though you can have the best intentions and plans for your future, life can often throw us unexpected twists and turns. In the process, we…
Managing Holiday Stress and How to Better Cope
The holidays are meant to be full of cheer with family gatherings, gift giving, parties, and reasons to indulge in more food and drink than…
Why One Random Act of Kindness Can Make a Big Difference
The past few years have tried our patience and faith in our fellow Americans. It’s been a hard couple of years with a pandemic, shutdowns,…
Why a Daily Self Care Routine Could Change Your Life for the Better
Some people are under the impression that self care is just a way to pamper yourself. In fact, they may justify it as a reward…
What Is Behind the Need of People Who Belittle Others
If you have ever been a victim of someone belittling you, then you have to wonder why. There are many reasons that can explain the…
How to Reframe Negative Thoughts With Cognitive Restructuring Techniques
Stressful situations are often hard to deal with from the amount of pain it inflicts on us and those around us if left to fester.…