Why One Random Act of Kindness Can Make a Big Difference

The past few years have tried our patience and faith in our fellow Americans. It’s been a hard couple of years with a pandemic, shutdowns,…

Why a Daily Self Care Routine Could Change Your Life for the Better

Some people are under the impression that self care is just a way to pamper yourself. In fact, they may justify it as a reward…

What Is Behind the Need of People Who Belittle Others

If you have ever been a victim of someone belittling you, then you have to wonder why. There are many reasons that can explain the…

How to Reframe Negative Thoughts With Cognitive Restructuring Techniques

Stressful situations are often hard to deal with from the amount of pain it inflicts on us and those around us if left to fester.…

How Self Compassion Can Make You a Happier Person

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…

Instant Stress Relief That Can Help You Better Cope

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all…

Anxiety at Night and How to Have Less of It From Creeping Into Your Life

Evenings are a time when we need to relax for our physical and mental health in order to avoid anxiety at night. However, we usually…

Learning the Art of Letting Go and How to Use It to Your Advantage

The mind has great difficulty letting go of painful experiences. Unfortunately, we often make it a habit to fixate on those negative emotions trying to…

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