How Self-Compassion Can Make You a Happier Person
Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…
Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…
These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all…
Evenings are a time when we need to relax for our physical and mental health in order to avoid anxiety at night. However, we usually…
The mind has great difficulty letting go of painful experiences. Unfortunately, we often make it a habit to fixate on those negative emotions trying to…
Ask someone what self care consists of and you may hear treating themselves to a new outfit, lipstick or an entire shopping spree. Then you…
You may or may not be aware of EFT tapping to treat stress without the need of medication. However, this form of alternative treatment could…
How many times have you met someone and either instantly liked that person or not? Though it may hardly seem fair, but first impressions matter…
Have you noticed that no matter how hard that you plan that life never seems to follow the exact course that you set out for?…