Beat Self-Consciousness During Social Interactions

  How many times have you worried about what people will think about you without really understanding why? This unjustified inner fear is being self-conscious.…

Finding Joy in Life When Overwhelmed

  Ask someone what joy means to them and you will receive lots of different answers. For some, joy is a windfall of money, finding…

How to Handle Toxic Coworkers

  Working at home is a completely different situation than dealing with toxic coworkers at the workplace. Though you avoid a commute, you also can…

5 Environmental Stress Triggers You Can Eliminate

  Have you ever noticed that when under stress how easily other simple things can set you off without much provocation? Reacting this way to…

Meditation for Mind and Body You Got to Try

  Trying to reduce stress or just learn how to better train the mind through meditation takes practice. Though there are so many different ways…

Value of Pets for Happiness and Health

If you need a calming influence in your life, you may want to think about getting a pet. Pets exert a lot of power over…

How Mood-Boosting Foods Change Mental Outlook

    The type of fuel we put in our cars can make a difference in how vehicles operate. The same principle goes for the…

6 Healthy Habits to Adopt This New Year

  Every year many of us make New Year’s resolutions to make certain changes in our lives. Though we may start out determined, we often…

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