How to Be Decisive in 5 Easy Steps and Achieve Your Goals Faster

Have you ever struggled with making a decision? Whether it’s about your career, your relationships, or your personal life, decision making can be challenging and…

Caregiver Stress and Health: How to Recognize, Prevent, and Manage the Effects of Caring for …

Caring for a loved one can be rewarding, but it can also be stressful. Caregiver stress is the emotional and physical strain that comes from…

Living Your Message: Practicing What You Preach

Practicing what you preach is harder than you think and something that I am struggling to do myself. Right now we are going through a…

Why a Positive Attitude Matters for Improving Your Life

Some people are natural optimists that never seem to expect the worst. Instead, they are blessed to view problems from a positive angle regardless of…

Why Journaling Has Benefits for Mind to Health

Expressing your thoughts and feelings about what is happening in your life in a journal or diary may sound silly to some people. Nevertheless, writing…

Mindfulness vs. Meditation: What’s the Difference and Which One is Better for You?

Mindfulness and meditation are principles that have valuable advantages for the mind. Though they may be closely related, the two are different. Thus, you might…

How to Be More Supportive to Those Dearest to You When a Crisis Occurs

No one expects the worst to happen, but each of us will go through a crisis such as death of loved ones or close friends…

How to Find Your Purpose in Life When You Feel Lost With a Vision Board

Though you can have the best intentions and plans for your future, life can often throw us unexpected twists and turns. In the process, we…