How to Instantly Relax When Stressed Out

Stress can pounce on us like a ferocious animal. If we don’t manage our stress quickly enough, it can claw through our thoughts and rip…

How to Use Negative Comments to Empower Us

Without question, there is not one person that appreciates getting negative comments on what they did to handle a situation, a task, relationship, projects to…

How to Live Longer and Happier Past Age 40!

It is common knowledge that eating a well-balanced nutrient rich diet, exercising and getting at least seven to nine hours of sleep nightly can help…

7 Self-Care Pampering Tricks for Mother’s Day

  If there was ever a time that we could use some extra pampering it is right now living through this pandemic. In order to…

How Coronavirus Is Already Changing Us

  Right now we are at war. Health care workers are fighting the Coronavirus like troops on the front lines in a shooting war, but…

Unleasing Your Relaxation Response for Ultimate Calm

  We all have different methods for handling stress and anger that are not always to our advantage. Some of us may shout, scream or…

Cheap Entertainment While Hunkering Down

  Millions of us are hunkering down to prevent the spread of the Coronavirus. Some of us did this suddenly and what can you do?…

10 Clues Skin Is Stressed and Crying Out for Help

  Regardless of how hard we try to take care of our skin, there are times when unexpected things happen that disrupt our routines. Life…

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