Types of Rest to Energize Body and Mind

Though you may equate rest with sleep, they are different ways of helping the body recoup. Rest basically involves a short span of time for…

Best Scents for Home and Zen Benefits

Scents are powerful in how they can affect us to trigger areas of the brain for emotion and our moods. For this purpose, knowing the…

Tap Into Resilience to Bounce Back From Failure

Life as we know isn’t always fair. Like rag dolls, it can play with us gently as well as roughly until we feel about to…

Benefits of a Routine You May Have Overlooked

We often take our habits for granted to fit our pressed time schedules or to please others. However, establishing a routine does have benefits that…

Benefits of Pets Through Social Isolation

One look at a furry face can be enough to tug at our heartstrings to bring a pet into our homes. But there are real…

How to Improve Self-Esteem and Love Yourself

Some people constantly keep comparing themselves to their ideals of what they think is an image of perfection. Consequently, this artificial goal can be destructive…

How to Handle Adversity When Life Gets Rough

There are those lucky among us that were born into wealth that never had to worry about money. Therefore, they can’t possibly understand the unique…

Pandemic Stressed Skin and Solutions That Help

Living through a pandemic alters our behavior and emotions. Even though you may think that you manage your stress well enough, the real evidence may…

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