How Self-Compassion Can Make You a Happier Person

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…

Instant Stress Relief That Can Help You Better Cope

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all…

Anxiety at Night and How to Have Less of It From Creeping Into Your Life

Evenings are a time when we need to relax for our physical and mental health in order to avoid anxiety at night. However, we usually…

Learning the Art of Letting Go and How to Use It to Your Advantage

The mind has great difficulty letting go of painful experiences. Unfortunately, we often make it a habit to fixate on those negative emotions trying to…

True Meaning of Self Care May Surprise You

Ask someone what self care consists of and you may hear treating themselves to a new outfit, lipstick or an entire shopping spree. Then you…

How EFT Tapping Can Better Your Health Without Resorting to Drugs

You may or may not be aware of EFT tapping to treat stress without the need of medication. However, this form of alternative treatment could…

First Impression Mistakes and How to Avoid Them

How many times have you met someone and either instantly liked that person or not? Though it may hardly seem fair, but first impressions matter…

How to Get Out of a Rut When Stuck in Life

Have you noticed that no matter how hard that you plan that life never seems to follow the exact course that you set out for?…

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