How to Be More Supportive to Those Dearest to You When a Crisis Occurs

No one expects the worst to happen, but each of us will go through a crisis such as death of loved ones or close friends…

How to Find Your Purpose in Life When You Feel Lost With a Vision Board

Though you can have the best intentions and plans for your future, life can often throw us unexpected twists and turns. In the process, we…

Managing Holiday Stress and How to Better Cope

The holidays are meant to be full of cheer with family gatherings, gift giving, parties, and reasons to indulge in more food and drink than…

Why One Random Act of Kindness Can Make a Big Difference

The past few years have tried our patience and faith in our fellow Americans. It’s been a hard couple of years with a pandemic, shutdowns,…

Why a Daily Self Care Routine Could Change Your Life for the Better

Some people are under the impression that self care is just a way to pamper yourself. In fact, they may justify it as a reward…

What Is Behind the Need of People Who Belittle Others

If you have ever been a victim of someone belittling you, then you have to wonder why. There are many reasons that can explain the…

How to Reframe Negative Thoughts With Cognitive Restructuring Techniques

Stressful situations are often hard to deal with from the amount of pain it inflicts on us and those around us if left to fester.…

How Self Compassion Can Make You a Happier Person

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…

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