How Simple Breathing Exercises Can Lower Blood Pressure

Most of us don’t think about how many times a day that we breathe, but according to the American Lung Association it is typically 20,000…

Digital Fatigue and How to Beat Its Cognitive Overload Symptoms

Our electronic devices have advantages for helping us be more productive, but they also have disadvantages that can mentally exhaust us from too much time…

How to Break Bad Habits with 5 Healthy Coping Mechanisms That Work

Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break. This…

Hold On Tight: Building Emotional Resilience for Life

Navigating life’s emotional rollercoaster is a series of ups and downs that take us on some crazy rides trying to hold on and cope with…

Reframe Rejection: How to Turn Setbacks into Stepping Stones

Rejection in any form is painful. After all, everyone wants to be loved and valued whether it involves a romantic relationship or friendship to searching…

How to Be Decisive in 5 Easy Steps and Achieve Your Goals Faster

Have you ever struggled with making a decision? Whether it’s about your career, your relationships, or your personal life, decision making can be challenging and…

Caregiver Stress and Health: How to Recognize, Prevent, and Manage the Effects of Caring for …

Caring for a loved one can be rewarding, but it can also be stressful. Caregiver stress is the emotional and physical strain that comes from…

Living Your Message: Practicing What You Preach

Practicing what you preach is harder than you think and something that I am struggling to do myself. Right now we are going through a…