The Curious Relationship of Gut Health and Anxiety

Anxiety and stress cause changes in the brain that affect not only the mind, but the entire system of the body, including the digestive system.…

How to Develop Optimism When Your Life Comes Crashing Down

Life does play cruel tricks on us and can lead us into a downward cycle of sadness and depression the longer a problem persists. Some…

How to Calm Your Mind Quickly and Banish Trouble

Stress and problems can swallow us up to the point that we can’t think straight. Instead of letting anxiety take control and ruin the day,…

How to Feed Your Soul and Beauty When Life Overwhelms

When life threatens to become overwhelming, many of us head to our refrigerator or pantry to search for some instant comfort by way of food.…

How to Survive Uncertainty When Life Sets You Back

Life is like a constant journey that takes us to the oddest places. We navigate the paths before us with uncertainty, hoping we take the…

Anger and Anxiety–How to Distinguish Them Apart

We all are under more stress than ever thanks to living through a pandemic and its hardships that changed our routines. As a result, many…

Why an Attitude Adjustment Can Improve Your Life

Many people are too blind to see their true personalities for what they are. Instead, they believe whatever words or actions they have taken are…

Why Are Hate Crimes in America on the Rise?

Hate crimes are nothing new in America, but the problem keeps getting worse. Like a cancer, it reaches out and has been spreading its poison…

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