How to Handle Toxic Coworkers

  Working at home is a completely different situation than dealing with toxic coworkers at the workplace. Though you avoid a commute, you also can…

5 Environmental Stress Triggers You Can Eliminate

  Have you ever noticed that when under stress how easily other simple things can set you off without much provocation? Reacting this way to…

How to Practice Meditation for Mind and Body Health

Trying to reduce stress or just learn how to better train the mind through meditation takes practice for mind and body health. Though there are…

Value of Pets for Happiness and Health

If you need a calming influence in your life, you may want to think about getting a pet. Pets exert a lot of power over…

How Mood Boosting Foods Change Mental Outlook

  The type of fuel we put in our cars can make a difference in how vehicles operate. The same principle goes for the food…

How to Stay Healthy for Life: 6 Habits to Start

Every year many of us make New Year’s resolutions to make certain changes in our lives. Though we may start out determined, we often fall…

Stretching to Conquer Stress Naturally

Stress kills seven people every two seconds according to the Center for Disease Control and Prevention. Therefore, if you don’t want to end up as…

DIY Sleep Promoting Aromatherapy Body Rub

  Sleep can be difficult after you have a stressful day or are physically exhausted from working too hard. The next time that sleep becomes…