Some Simple Calming Ways to Redirect Stress

  This beauty is redirecting her stress instead of concentrating on it.   The reality is stress is a part of life.  Regardless of how…

How to Stop Emotional Overeating Take Control of Your Life and Body!

Food and emotions affect people differently.  For example, some of us when bored, lonely or under stress cannot eat.  On the other hand, others experiencing…

Why Multitasking Can Take a Toll on Your Health

When life becomes overwhelming, you need a strategy. Hopefully, this post will help.   Let’s face it, but our lives are nothing like our mothers.…

How to Get More Enjoyment From Life When Stressed

Instead of letting stress detour you, stay on track and follow the road to bliss!   Even the happiest, most well-adjusted people despite wealth, success,…

How to Improve Sleep and the Odds of Getting More

Your bedroom should be free of distractions so you can concentrate on sleep.   We all experience those occasional nights when you simply can’t fall…

Great Stress-Busting Tricks to Nip Stress in the Bud

When she is happy, her smile can light up a room.  However beautiful as she may be, her eyes tell tell another story.   Regardless…

Try My DIY Aromatherapy Bath Salts When Stressed

  Life can really take a toll on us as far as stealing our energy or stressing us out.  When that happens, a bit of aromatherapy with…

How to Improve Your Sleeping Habits

  Sometimes, falling asleep can be difficult.  Some of us experience sleepless nights on a frequent basis, which can affect our health, mood, and relationships. …

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