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Vegan Sauerkraut Soup
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
My vegan sauerkraut soup is made without any broth and just water that uses two Big Mountain Foods products with their Brekkie Links and MMM Mighty Mushroom Bites for my third entry in the Big Mountain recipe challenge.
Course: appetizers, Lunch, main dishes, soups
Cuisine: American
Keyword: sauerkraut soup, vegan sauerkraut soup, winter soup recipes
Servings: 8
  • 1 can sauerkraut 27-oz.
  • 8 cups of water
  • 2 medium onions finely chopped
  • 6 medium potatoes chopped into small pieces
  • 3 tablespoons olive oil
  • 1 cup of dried Northern beans cooked
  • 2 ½ teaspoons caraway seeds
  • ½ teaspoons paprika
  • 3 tablespoons sugar
  • 4 tablespoons flour
  • ½ teaspoons black pepper
  • 2 Big Mountain Foods Brekkie Links sliced
  • 1 package Big Mountain Foods MMM Mighty Mushroom Bites cut into small pieces
  • 3 teaspoons salt
  1. The night before you will soak one cup of Northern beans. The next morning, rinse thoroughly and add fresh water and put them in a covered heavy pot to cook until softened. This variety of beans doesn’t take all that long about an hour or so compared to some other varieties. Take a spoon and taste how soft the beans are coming along because their age can have a lot to do with how long to cook them.

  2. Boil the sauerkraut to cook on another burner. This takes about 15 minutes. Drain.

  3. Fry the chopped onions to brown in the olive oil, then add the sauerkraut.

  4. Momentarily, take the sauerkraut and onion mix off of the burner while stirring in the flour to coat. Return to the heat and cook it in for just one minute.

  5. Now add the water, sugar, salt, paprika, caraway seeds, drained beans, black pepper, and stir well.

  6. Peel and chop the potatoes next before adding to the soup.

  7. Slice the two Big Mountain Foods Brekkie links and the package of chopped MMM Mighty Mushroom Bites and add to the pot next.

  8. Cover your pot and cook for about an hour to blend the flavors thoroughly. Stir the soup occasionally helps it from sticking.

  9. ENJOY!

Recipe Notes

#BigMountainFoodsRecipeChallenge #BigMountainFoods #Veganrecipes #VeganBake