Sustainable Weight Loss: 10 Simple Tips That Actually Work!

When you are trying to shed excess weight, it can feel like it takes forever before the pounds drop off. But you don’t have to…

Why Home Blood Pressure Monitoring Could Save Your Life

Taking charge of your heart health is easier than ever with home blood pressure monitoring. Regularly checking your blood pressure at home allows you to…

Unlock Restful Nights: 10 Natural Sleep Remedies for Drug-Free Zzzs

Sleep doesn’t always come easy for many of us. Instead of laying there and staring up at the ceiling, here are ten natural sleep remedies…

Unlocking Brain Power: The Surprising Benefits of Writing by Hand

Writing by hand in this day and age is practically on the road to extinction due to our dependence on technology to communicate. In 2010,…

Reframe Rejection: How to Turn Setbacks into Stepping Stones

Rejection in any form is painful. After all, everyone wants to be loved and valued whether it involves a romantic relationship or friendship to searching…

Horseradish: The Spicy Root with Surprising Health & Beauty Benefits 

Horseradish may not be as popular of a condiment as mustard and catsup, but this overlooked root has some extraordinary health benefits that can keep…

Potatoes Can Be Healthy Too: Delicious Low-Fat, Low-Calorie Recipes

Potatoes are staples in most homes for all the delicious ways to prepare them and nutritional value. After all, they are plentiful in vitamin C…

How to Find Your Chronotype and Enhance Productivity, Sleep & Happiness

Chronotype is the natural tendency of a person to be more alert and active at certain times of the day, while circadian rhythm is the…