Power Napping Why It Matters and How to Get More
When feeling your energy draining or overwhelmed by stress is the perfect time to consider power napping. Unlike regular sleep, catching about 15 to 20…
The Curious Relationship of Gut Health and Anxiety
Anxiety and stress cause changes in the brain that affect not only the mind, but the entire system of the body, including the digestive system.…
Best Whole Grains to Keep Healthy and Manage Weight
When you are trying to improve your health habits or get in shape, you may want to consider including more of the best whole grains…
Best Bedtime Snacks to Help Improve Your Sleep
Snacking habits do play a role in how well we sleep. Anyone having trouble falling asleep may want to give some consideration to the type…
Healing Herbal Teas That Can Help Fight Illness
Healing with herbal teas can be traced back as early as 2737 BC China to help people with problems of body and mind. Since a…
Fat Oxidation Foods for Quicker Weight Loss and Muscle Strength
Losing weight is a struggle that many of us have. This is why any extra way to speed that process of fat oxidation along through…
How to Feed Your Soul and Beauty When Life Overwhelms
When life threatens to become overwhelming, many of us head to our refrigerator or pantry to search for some instant comfort by way of food.…
How to Make Exercise Fun Instead of Boring
Exercising is good for more than body shaping. It can improve health and send our brains a happiness boost to energize our spirits, especially when…
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