Fight Pain Naturally: Tips to Stop Suffering

  Pain is nothing to take lightly, especially if it is chronic or if you’re a woman. Thanks to our unique hormones such as estrogen…

Why Self-Care Is Important for Any Caregiver

Have you ever found yourself so exhausted and snapping at your family for no-good reason? Or, maybe you got so involved taking care of everyone…

Cutting 300 Calories a Day at Work for Weight Loss

  Have you noticed that it is always easy to gain weight but so hard to drop those unwanted pounds? Our daily lives are full…

How to Know When a Sore Throat is Serious

  Most of us have had our share of suffering from a sore throat. The pain can range from scratchiness to feeling like your throat…

What to Look for Before Paying Medical Bills

  How many people take the time to truly dissect medical bills after they arrive? Many of us just assume they are correct as we…

The Health Risks of Prolonged Sitting

  Many of us have jobs that require sitting at the computer for hours at a time. If you’re like me, then you can get…

Stress Coping Advice That Really Works

  Regardless of your achievements, wealth, beauty, popularity or successful love life, no one ever manages to totally conquer stress. For some reason, this emotion…

The Best Teeth-Friendly Foods to Chew on

  We are only born with one set of natural teeth. If we hope to keep them and our gums healthy in our mouths until…

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