Prevention of Back Pain and How to Stop Future Suffering

Anyone that has ever experienced back pain knows the agony of it that often has a tendency to linger. They also know that it doesn’t…

Best Fermented Foods to Give Your Beauty an Overhaul

The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and…

6 Best Vegan Protein Sources for Reshaping Your Figure

Though the holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, it can also make…

Boost Healthy Eating Goals for a New Year With Splendid Spoon

How many of us make New Year’s resolutions such as eating healthy or losing weight? Despite good intentions, our efforts often get sidetracked for one…

Cooking Beans Creatively in Surprising New Ways

If you want to get healthier, improve your figure and save money in your food budget, then cooking beans should be in your future. Loaded…

Belly Fat Burning Foods You Want to Eat More of

Anyone that has tried to lose weight probably noticed that the stomach area seems the last place to show progress. However, selecting the right amounts…

Why Collagen Peptides Matter for Better Skin and Bone Health

Your first thought when you think of collagen may be that protein ingredient in anti-aging creams that helps firm and plump the skin for more…

Why a Bath Vs Shower Can Offer More Health Benefits

There are some people that prefer a quick shower to save on time. Still, others like myself enjoy climbing into a tub for a leisurely…

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