Grapes possess a storehouse of antioxidant polyphenols, particularly their flavonoids: catechins, epicatechins, quercetins, resveratrol, and anthocyanins. In the same way, red wine can help due…
Walking is on the best forms of physical activity for practically everyone as long as you’re healthy. Unlike more strenuous exercise, you can start out…
Have you ever noticed how climbing into bed and snuggling up with a plush, cozy blanket or better yet cuddling beneath a light mound of…
Hot sauce is a staple in my kitchen just as much as spices are for cooking. Thanks to the Fuego Box hot sauce subscription, it…
Though knee pain can occur at any age from a variety of sources such as a result of injury, obesity, infections, genetic factors, gout or…
Healthy foods are high in nutrition and beneficial for our overall wellness. In our rush to include more such wholesome foods in our diets, we…
Some of us are not early risers by choice. However, necessity because of our jobs often force us into waking up far earlier than we…
Thousands of years ago ancient cultures in China, Egypt to Greece realized the important power that scent played. The use of beautiful smells with fragrant…