Self Improvement With a Mind and Body Reboot

Living through our first pandemic put us through a lot this year. We were forced to be cooped up inside this winter, which took a…

Summer Feet Deserve Special Care for Keeping in Good Shape

Rising summer temperatures often have many of us kicking off the shoes in favor of bare feet. Though it may feel refreshing without wearing shoes,…

Excessive Sweating Causes You May Want to Explore

We all sweat to some degree or another. But when sweating becomes excessive, then it is another story that you want to keep to yourself…

Power Napping Why It Matters and How to Get More

When feeling your energy draining or overwhelmed by stress is the perfect time to consider power napping. Unlike regular sleep, catching about 15 to 20…

The Curious Relationship of Gut Health and Anxiety

Anxiety and stress cause changes in the brain that affect not only the mind, but the entire system of the body, including the digestive system.…

Best Whole Grains to Keep Healthy and Manage Weight

When you are trying to improve your health habits or get in shape, you may want to consider including more of the best whole grains…

Best Bedtime Snacks to Help Improve Your Sleep

Snacking habits do play a role in how well we sleep. Anyone having trouble falling asleep may want to give some consideration to the type…

Healing Herbal Teas That Can Help Fight Illness

Healing with herbal teas can be traced back as early as 2737 BC China to help people with problems of body and mind. Since a…

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