Reframe Rejection: How to Turn Setbacks into Stepping Stones

Rejection in any form is painful. After all, everyone wants to be loved and valued whether it involves a romantic relationship or friendship to searching…

Horseradish: The Spicy Root with Surprising Health & Beauty Benefits 

Horseradish may not be as popular of a condiment as mustard and catsup, but this overlooked root has some extraordinary health benefits that can keep…

Potatoes Can Be Healthy Too: Delicious Low-Fat, Low-Calorie Recipes

Potatoes are staples in most homes for all the delicious ways to prepare them and nutritional value. After all, they are plentiful in vitamin C…

How to Find Your Chronotype and Enhance Productivity, Sleep & Happiness

Chronotype is the natural tendency of a person to be more alert and active at certain times of the day, while circadian rhythm is the…

How to Use Physical Activity as a Natural Remedy for Depression

Anyone that ever experienced depression knows getting physical with activity is the least thing on their mind. After all, you don’t have the same energy…

How to Avoid Overeating at Holiday Parties to Prevent Weight Gain

Maintaining a healthy diet is not always easy through the holidays. In fact, holiday parties are potential danger zones for overindulging from alcoholic drinks, appetizers,…

Low Sodium Diet: The Ultimate Guide to Improving Your Health and Well-Being

Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family…

How to Flavor Soup: 8 Tips for Making Delicious Salt-Free Soups

Regardless if you used a lot of salt in your food or just sparingly, salt contributes flavor. However, if you need to eliminate salt from…