6 Healthy Habits to Adopt This New Year

  Every year many of us make New Year’s resolutions to make certain changes in our lives. Though we may start out determined, we often…

Stretching to Conquer Stress Naturally

Stress kills seven people every two seconds according to the Center for Disease Control and Prevention. Therefore, if you don’t want to end up as…

Why Workout Failure Happens

  Some people love to workout for the rush it gives them, health reasons or being obsessed with their body image. Others, like myself, know…

How to Keep Feet Healthy and Beautiful

  Keeping your feet healthy is essential if you want them to feel good and look beautiful in and out of your latest pair of…

How to Fall Asleep Faster With a Sleeping Plan

  Sleepless nights can take a toll on our health, especially if they become habitual. One interesting approach to fall asleep faster is not waiting…

DIY Congestion Support Roll On Recipe

  When I found the Breathe Easy essential oil and the peppermint essential oil in my first Simply Earth Essential Oils Recipe Box, I never…

6 Easy Ways for Curbing Smartphone Use

  When you are starting to think of that cell phone or smartphone as a natural extension of your hand, then you are beginning to…

Annoying Leg Cramps and How to Stop Pain

  How many of us have had a leg cramp that felt like someone twisting the calf muscles enough to wake us out of a…

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