Types of Rest to Energize Body and Mind

Though you may equate rest with sleep, they are different ways of helping the body recoup. Rest basically involves a short span of time for…

Best Scents for Home and Zen Benefits

Scents are powerful in how they can affect us to trigger areas of the brain for emotion and our moods. For this purpose, knowing the…

Tap Into Resilience to Bounce Back From Failure

Life as we know isn’t always fair. Like rag dolls, it can play with us gently as well as roughly until we feel about to…

Stomach Ache Remedies to Try at Home

For those times when your stomach is acting up whether it’s bloating, nausea, indigestion, gas, or the effects of some sudden virus with pain, diarrhea…

Monday Mornings and How to Get a Better One

Monday mornings always seem to come faster than most of us like after a relaxing weekend. Some people cringe at the thought of Monday mornings,…

Foods Bad for Anxiety You Want to Limit Now

Anxiety and depression are feelings that all of us experience at one time or another. Living through a pandemic only makes those unwanted feelings that…

Edamane and Why You Want It in Your Life

You may or may not be familiar with edamane, which is the green immature form of the soybean. However, you may want to get on…

Holiday Hazards for Pets You Want to Avoid

Our pets usually find ways of getting into things that can get them in trouble. I’m not talking about chewing on your favorite shoe, attacking…

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