How to Lose a Pound a Week Without Much Effort

Some people go to extremes trying to lose weight. They can turn to crash diets or overly monitoring calories, only to backfire and cause failure.…

How Exercise 10 Minutes a Day Stair Climbing Can Improve Your Figure

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the brain for elevating…

Baby Formula Shortage and What You Need to Know

The current baby formula shortage is affecting a lot of new mothers attempting to find alternatives for their infants. In desperation, some mothers may be…

Six Tips for a Healthier Heart That May Save Your Life

Though men develop heart disease sooner than women, we are catching up. In fact, the number of women suffering from heart disease nearly matches the…

How to Become a Morning Person in a Few Steps

Some people are natural early risers while others find it more difficult to crawl out of bed. Although genetics plays a part in how we…

Plant Based Beverages and How to Make a Smarter Choice

You may or may not have a problem with cow milk. But if your body can’t tolerate it from an allergy or digesting its lactose…

How Self Compassion Can Make You a Happier Person

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…

Natural Ways to Make Your Home Smell Amazing

What is more welcoming and healthier for your lungs than coming to a home smelling fresh without resorting to artificial chemicals? It is easier than…

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