True Meaning of Self Care May Surprise You

Ask someone what self care consists of and you may hear treating themselves to a new outfit, lipstick or an entire shopping spree. Then you…

Indoor Air Pollution Sources and Fixes to Keep Healthy

Indoor air pollution is something that you may not take as seriously as others. Needless to say, the quality of what you breathe into your…

Healthy Alternative for French Fries When You Thought None Existed

Tell me who doesn’t love their French fries because I haven’t met them yet with how popular they are. The only problem with those delectable…

Pre Workout Snacks That Can Help Motivate and Better Fuel Your Body

Let’s be honest working out on a regular schedule can take effort and commitment whether to improve your figure or overall health for a lot…

How EFT Tapping Can Better Your Health Without Resorting to Drugs

You may or may not be aware of EFT tapping to treat stress without the need of medication. However, this form of alternative treatment could…

How to Sleep Better and Wake More Refreshed

Sleep is so important, but often is something that is hard to have enough of. Without sufficient rest, it can affect both our bodies and…

Healthy Eating Habits That Will Also Keep You Fit

You may assume that you have healthy eating habits, but do you really when you look more closely at what you typically eat most days?…

Food Safety Practices to Change Now to Prevent Foodborne Illness

Keeping the kitchen as sanitary as we can manage it while preparing foods, especially raw meats to fruits and vegetables are important. As a result,…

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