Value of Pets for Happiness and Health

If you need a calming influence in your life, you may want to think about getting a pet. Pets exert a lot of power over…

Prolonged Sitting Health Risks and Solutions

  How many of us sit all day at a computer for our jobs? Usually, we get so engrossed into what we are doing that…

How Mood-Boosting Foods Change Mental Outlook

  The type of fuel we put in our cars can make a difference in how vehicles operate. The same principle goes for the food…

6 Healthy Habits to Adopt This New Year

  Every year many of us make New Year’s resolutions to make certain changes in our lives. Though we may start out determined, we often…

Stretching to Conquer Stress Naturally

Stress kills seven people every two seconds according to the Center for Disease Control and Prevention. Therefore, if you don’t want to end up as…

Why Workout Failure Happens

  Some people love to workout for the rush it gives them, health reasons or being obsessed with their body image. Others, like myself, know…

How to Keep Feet Healthy and Beautiful

  Keeping your feet healthy is essential if you want them to feel good and look beautiful in and out of your latest pair of…

How to Fall Asleep Faster With a Sleeping Plan

  Sleepless nights can take a toll on our health, especially if they become habitual. One interesting approach to fall asleep faster is not waiting…

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