True Meaning of Self Care May Surprise You

Ask someone what self care consists of and you may hear treating themselves to a new outfit, lipstick or an entire shopping spree. Then you…

How EFT Tapping Can Better Your Health Without Resorting to Drugs

You may or may not be aware of EFT tapping to treat stress without the need of medication. However, this form of alternative treatment could…

First Impression Mistakes and How to Avoid Them

How many times have you met someone and either instantly liked that person or not? Though it may hardly seem fair, but first impressions matter…

How to Get Out of a Rut When Stuck in Life

Have you noticed that no matter how hard that you plan that life never seems to follow the exact course that you set out for?…

Stress and Weight Gain and How to Stop Emotional Eating

Each of us handles stress differently. Some may overeat from the moment that a stressful situation occurs. On the other hand, there are also others…

Importance of Solitude and Why It Isn’t a Bad Thing

How many of us can say that even without the physical presence of another individual that we are alone? Though we think that we are…

Why a Bath Vs Shower Can Offer More Health Benefits

There are some people that prefer a quick shower to save on time. Still, others like myself enjoy climbing into a tub for a leisurely…

5 Easy Ways to Develop More Positive Thinking and Overcome Negative Thoughts

Living through several years of this pandemic has changed our lives and not for the better. It has tested our strengths as well as failures…

%d bloggers like this: