How Mood-Boosting Foods Change Mental Outlook

    The type of fuel we put in our cars can make a difference in how vehicles operate. The same principle goes for the…

6 Healthy Habits to Adopt This New Year

  Every year many of us make New Year’s resolutions to make certain changes in our lives. Though we may start out determined, we often…

Stretching to Conquer Stress Naturally

Stress kills seven people every two seconds according to the Center for Disease Control and Prevention. Therefore, if you don’t want to end up as…

DIY Sleep Promoting Aromatherapy Body Rub

  Sleep can be difficult after you have a stressful day or are physically exhausted from working too hard. The next time that sleep becomes…

6 Easy Ways for Curbing Smartphone Use

  When you are starting to think of that cell phone or smartphone as a natural extension of your hand, then you are beginning to…

Ways to Avoid Resentment and Festering Anger

  Who doesn’t get angry? Whether anger is justified or just imaginary from something merely taken in the wrong context, it is a destructive emotion…

Give Yourself a Pep Talk to Build Confidence

  No one is perfect. The sooner that you remember that fact, the easier it is to move past life’s stumbling blocks that may be…

How to Get Your Happiness on Track

Happiness is one commodity that there can never be enough of. However, finding joy and contentment in our lives can be challenging at times. Although…

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