How to Focus on the Present When Undergoing Tough Times
Sometimes we get so caught up in our problems that seeing a solution is impossible. Instead, we have a natural tendency to let the stress…
Instagram Stress 2021: What Craziness Is Going on?
About a week ago, I posted how Instagram bots deactivated my business account after logging in and out after a power failure too quickly. Therefore,…
Self Improvement With a Mind and Body Reboot
Living through our first pandemic put us through a lot this year. We were forced to be cooped up inside this winter, which took a…
How to Overcome Indecision Crippling Your Life
Everyone at times struggles with indecision at the choices before them. Some of us just fearlessly plunge ahead without worrying about the after effects while…
The Curious Relationship of Gut Health and Anxiety
Anxiety and stress cause changes in the brain that affect not only the mind, but the entire system of the body, including the digestive system.…
How to Develop Optimism When Your Life Comes Crashing Down
Life does play cruel tricks on us and can lead us into a downward cycle of sadness and depression the longer a problem persists. Some…
How to Calm Your Mind Quickly and Banish Trouble
Stress and problems can swallow us up to the point that we can’t think straight. Instead of letting anxiety take control and ruin the day,…
How to Feed Your Soul and Beauty When Life Overwhelms
When life threatens to become overwhelming, many of us head to our refrigerator or pantry to search for some instant comfort by way of food.…