Stretching to Conquer Stress Naturally

Stress kills seven people every two seconds according to the Center for Disease Control and Prevention. Therefore, if you don’t want to end up as…

DIY Sleep Promoting Aromatherapy Body Rub

  Sleep can be difficult after you have a stressful day or are physically exhausted from working too hard. The next time that sleep becomes…

6 Easy Ways for Curbing Smartphone Use

  When you are starting to think of that cell phone or smartphone as a natural extension of your hand, then you are beginning to…

Ways to Avoid Resentment and Festering Anger

  Who doesn’t get angry? Whether anger is justified or just imaginary from something merely taken in the wrong context, it is a destructive emotion…

Give Yourself a Pep Talk to Build Confidence

  No one is perfect. The sooner that you remember that fact, the easier it is to move past life’s stumbling blocks that may be…

How to Get Your Happiness on Track

Happiness is one commodity that there can never be enough of. However, finding joy and contentment in our lives can be challenging at times. Although…

Conquering Shyness for the Full Life You Deserve

  Shyness and feeling awkward or uneasy in social situations is something that a lot of people experience at one time or another. Yet, shyness…

Motivation Secrets for Achieving Goals

Why is it that some days we lack motivation about a task that we need to do? Whether the reason is boredom, laziness, indecisiveness or…

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