What Is Behind the Need of People Who Belittle Others

If you have ever been a victim of someone belittling you, then you have to wonder why. There are many reasons that can explain the…

How to Reframe Negative Thoughts With Cognitive Restructuring Techniques

Stressful situations are often hard to deal with from the amount of pain it inflicts on us and those around us if left to fester.…

How Self Compassion Can Make You a Happier Person

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when…

How to Relieve Stress Instantly: Powerful Techniques for Quick Calm

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all…

Anxiety at Night and How to Have Less of It From Creeping Into Your Life

Evenings are a time when we need to relax for our physical and mental health in order to avoid anxiety at night. However, we usually…

Learning the Art of Letting Go and How to Use It to Reduce Stress

The mind has great difficulty letting go of painful experiences. Unfortunately, we often make it a habit to fixate on those negative emotions trying to…

True Meaning of Self Care May Surprise You

Ask someone what self care consists of and you may hear treating themselves to a new outfit, lipstick or an entire shopping spree. Then you…

How EFT Tapping Can Better Your Health Without Resorting to Drugs

You may or may not be aware of EFT tapping to treat stress without the need of medication. However, this form of alternative treatment could…